In this episode of The Colin and Samir Show, we sit down with Dr. Peter Attia to cover the science behind creativity and the strategies to prevent burnout on YouTube. Dr. Attia shares actionable steps like setting boundaries to protect your personal time, using exercise to regulate dopamine levels, and establishing small, sustainable habits that support long ... Show More
Jul 23
The Future of Attention, Human Connection & the Internet with Mustafa Suleyman
In this episode, Colin and Samir sit down with Mustafa Suleyman, CEO of Microsoft AI and co-founder of DeepMind, for a conversation about the future of artificial intelligence and what it means for creators, culture, and the future of the internet. Mustafa shares how his journey ... Show More
1h 10m
Apr 2024
Habits, Generosity, and Cultivating Excellence with James Clear
James Clear, best known for his game-changing book Atomic Habits, is a thought leader in the world of behavior change and personal development. His work has not only garnered a massive following but has also significantly shaped the landscape of productivity and habit formation. ... Show More
1h 56m
Aug 18
Michael Long on Taming Dopamine: Regain Focus and Productivity
Michael Long is a bestselling author and speechwriter who co-wrote Taming the Molecule of More, the follow-up to the hit book The Molecule of More. In this conversation, we dive into how dopamine—the brain’s “molecule of more”—drives distraction, craving, creativity, and producti ... Show More
40m 46s
Apr 2024
Time Management & Productivity for Work Life Balance With Andrew Hartman, Founder of Time Boss
Please join us in welcoming Andrew Hartman, Founder Time Boss!
Burnout, stress, and anxiety are omnipresent in the modern workplace. But it doesn't have to be this way for business leaders looking to make an impact while balancing their professional and personal lives.
Andrew ... Show More
57m 11s
Mar 2025
How to Stay Focused During Unprecedented Times
Send us a textRunning a business during political and economic uncertainty requires strategic focus, not panic. In this episode, I share practical strategies to stay grounded when consumer spending tightens and decision fatigue creeps in. Learn how to audit expenses, build a cash ... Show More
36m 20s
Oct 2024
How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487
Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical to knowledge-based work, many workplaces still prioritise quantity over quality and this is leading to stress and burnout ... Show More
2h 18m
Mar 2023
3 Ways to Stop Wasting Time and Stay Laser Focused
Most entrepreneurs have a difficult time understanding exactly how to stop wasting time. When you’re self-employed, it’s easy to take a “short break” to surf the internet, check email, return a call, talk to a peer who stops by your office, or read blogs, but those “short breaks ... Show More
13m 45s
Apr 2025
How to Avoid PT Burnout, Find Community, and Get Involved in Advocacy
In this episode, entrepreneur and APTA member Odell Miller, PT, DPT, interviews APTA Vice President of Strategic Affairs Drew Contreras, PT, DPT. They talk about starting a business, how new technologies are rapidly changing the profession, and ways PTs can take care of themselve ... Show More
35m 32s
Jun 6
Why Good Habits Are Mission Critical for Adults with ADHD
In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you’re juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you. In this short episode, we’ll explore: Why habi ... Show More
19m 56s
Jul 2020
1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner by Michael Mehlberg
Michael Mehlberg shares how to eliminate distractions and increase productivity.1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner by Michael MehlbergMichael Mehlberg is an entrepreneur and certified agile project ma ... Show More
11m 31s