In this episode of 'Unhooked', host Jeremy Lipkowitz welcomes Paul Lavergne, a registered psychotherapist and sexual recovery therapist from Ontario, Canada. Together, they delve into the complexities of compulsive sexual behaviors, from the signs and core beliefs of a sex addict to the deep-rooted impacts of shame and trauma. Paul shares his personal and professional journey, emphasizing the importance of mindfulness, self-awareness, and group support in recovery. He also highlights the role of societal normalization in exacerbating these issues and offers practical advice for those struggling to break free from addiction. This conversation provides valuable insights for anyone seeking to understand or overcome compulsive sexual behaviors.
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Shownotes:
00:00 Introduction: Are You Living a Double Life?
00:27 Four Core Beliefs of a Sex Addict
00:41 Meet Paul Laverne: Expert in Sexual Recovery
01:55 Paul's Journey and Professional Background
05:01 Defining Compulsive Sexual Behavior
09:46 Paul's Personal Struggle with Porn Addiction
13:39 Realization and Recovery
17:39 The Role of Trauma in Sex Addiction
18:53 Behavioral Change and Accountability
20:09 The Importance of Sexual History
26:55 Mindfulness in Recovery
30:38 Facing Stress and Remedies
31:29 Understanding the Space Between Stimulus and Response
33:03 Dealing with Trauma and Emotional Complexity
34:45 Grounding Techniques and Self-Regulation
37:57 The Role of Shame in Addiction
50:12 Common Mistakes and Denial in Addiction
57:19 Advice for Those Struggling with Recovery
59:35 Conclusion and Contact Information
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Connect with Paul:
https://www.youtube.com/@turningpoint4me
https://www.turningpoint4me.com/