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Nov 2024
11m 34s

English Comprehension That Helps You Sle...

Hilary Platt
About this episode

Tired of lying awake with a busy brain? Learn English while discovering real techniques for calm, restful sleep. This English lesson https://adeptenglish.com/lessons/ covers the common struggle of "overthinking at night" and ways to quiet your mind, all while building your English listening skills!


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"Your future depends on your dreams, so go to sleep." Mesut Barazany


✔️ Lesson transcript: https://adeptenglish.com/lessons/english-listening-how-to-calm-busy-mind-sleep-tips/


Follow and subscribe to our English language podcast, wherever you listen or watch your podcasts: https://podcasters.spotify.com/pod/show/adeptenglish/



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