logo
episode-header-image
Nov 2024
24m 30s

Permission to Slow Down This Month - You...

Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher
About this episode

It’s finally November, a perfect time to slow down the pace in which we live in each day.

A time to get comfy and cozy and embrace the little things that bring us the most joy.

It’s your November intentional-to-do list, sharing with you six steps to embrace a more intentional lifestyle this sweet November.

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group

Check out the show notes for today's episode.

xo. Haley

Up next
Jan 19
The Mindset Shift That Will Help You Live 2026 with More Intention
As we look ahead to a new year, it’s easy to feel the pressure to plan, optimize, and “get it right.” But before you set goals or make lists for 2026, there’s one mindset shift that matters more than anything else.In today’s episode, I’m sharing the mindset shift I’m carrying int ... Show More
25m 42s
Jan 12
5 Things You Need to Stop Doing in 2026
Feeling the pressure of a new year? In this episode, I’m sharing five habits to stop doing in 2026, including comparison, perfectionism, and letting your scroll determine your worth. A simple, encouraging reset to help you start the year grounded, confident, and focused on what t ... Show More
25m 6s
Jan 5
A Different Kind of New Year: Choosing Progress Over Perfection in 2026
It’s officially 2026—and this year, I’m choosing a different kind of New Year.Instead of jumping straight into big goal-setting sessions and perfectly mapped-out plans, I’m leaning into something gentler: progress over perfection.In this episode, I’m sharing a very real reflectio ... Show More
27m 6s
Recommended Episodes
Oct 6
5 Ways to Get Ahead of the Holiday Hustle (Before It Starts)
Imagine it's mid-December. Your calendar is packed, your to-do list is endless, and you're running on fumes. Sound familiar? It doesn't have to be that way this year. In this episode, I'm sharing five shifts you can make right now to create a calmer, more intentional holiday seas ... Show More
17m 10s
Feb 2025
112. HOT GIRL TALK... it's love month, how to motivate yourself back into routine & become a early morning girl
Happy love month!!! I'm offically home after traveling these past 2 weeks! In this week's epsiode its all about getting back into routine & my 5 non negotiables post travels. I also share my favourite tips on how to become a early morning girl! Hope you enjoy & make sure ... Show More
28m 48s
Sep 2025
HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL
<div>Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. <br> <br> From creating cozy routines that protect your peace, to confidence rituals, fitness and ... Show More
27m 52s
Jun 2025
Why We Are Saying Goodbye: Our Final Girl Code Episode
It is with full hearts (and a few tears) that we share our final episode of Girl Code. After five years of weekly chats, life updates and navigating every season together, we are pressing pause on the pod as we step into exciting new chapters. In this reflective episode, we look ... Show More
29m 29s
Sep 2025
454 - How I Manage My Time – 5 Tips To Win At Anything In Life
Ever wish you had more hours in the day? Discover the surprising habit that's been secretly sabotaging your productivity, and how to reverse it. Plus, my top 5 tips for mastering your time, achieving big goals, and making your dreams a reality -- WITHOUT stress, overwhelm, or bur ... Show More
16m 52s
Nov 2023
Celebrate Yourself!
<p>Welcome back Mamas, today is all about birthdays! Codie, Ashley, and Melanie discuss how they celebrate their children's birthdays, the value of experiences over parties, and embracing getting older. Plus, as Ashley's birthday approaches, she opens up about the difficulties of ... Show More
36m 23s
Sep 2025
Ep.173 The Month We Spent Apart
Reporting from our Brooklyn apartment, we're finally back on the couch recording together after being apart for an entire month. This has been the longest time we've gone without seeing each other! In this episode, we're catching up and sharing our experiences of being back home ... Show More
1h 5m
Jan 2025
A Prayer of Wonder at the Beauty of Winter
Whatever gets you in awe of our Creator this winter, may we not let the moments pass by where we can slow down and worship Him for His stunning masterpieces.  - Emma Danzey  🎙 🎉 SUBSCRIBE to our NEW SHOW - YOUR NIGHTLY PRAYER: https://www.lifeaudio.com/your-nightly-prayer/ Disc ... Show More
5m 54s