RESOURCES
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Pattern Questions to Ask:
- When was the first time ...
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- What is a typical time?
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Summary: In this episode, Julie Sedenko and relationship expert Leslie Vernick discuss how to recognize and address destructive relationships. Leslie highlights five key signs of a destructive relationship and offers advice on navigating these challenging situations.
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Identifying Red Flags in Marriage
- Explanation of common red flags that may indicate a relationship is becoming destructive.
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Recognizing Patterns of Destructive Behavior
- Importance of identifying repeat patterns in behavior that are harmful.
- Differentiation between occasional mistakes and ongoing destructive patterns.
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Sign One: Feeling Controlled
- Indicators of control and manipulation in a relationship.
- Psychological and emotional impact of being controlled.
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Sign Two: Feeling Afraid
- Understanding fear in non-physically abusive relationships.
- Common fears and their effects on the dynamics of a relationship.
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Sign Three: Feeling Confused
- The role of gaslighting in causing confusion.
- Strategies for regaining clarity and validating one’s own reality.
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Sign Four: Feeling Objectified
- Recognizing when one is being treated as an object rather than a partner.
- The emotional toll of objectification.
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Sign Five: Deception
- Impact of chronic deception on trust and safety in a relationship.
- Recognizing the signs of deceit and its consequences.
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Navigating Deceptive and Manipulative Behavior
- Dealing with duplicity and manipulation in relationships.
- Strategies for protecting oneself and maintaining sanity.
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Taking Control of Your Happiness
- Personal anecdotes and empowerment stories.
- Importance of self-celebration and taking charge of one’s own well-being.
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Recognizing Destructive Patterns and Seeking Safety
- Identifying patterns and understanding their frequency and intensity.
- Assessing personal boundaries and safety measures.