logo
episode-header-image
Oct 2024
37m 30s

The Middle Way: Ancient Wisdom for Moder...

MERYL ARNETT
About this episode

“If one sees two women sitting at a crossroads, facing one another, they are engaged in witchcraft.” - Talmud


From our witch meditation series, we know that the witch archetype is truly about people who are reclaiming their personal power. And from the quote above, I love the significance of this sense of power being found in the crossroads; the intersections. It reminds me of one of my favorite teachings in Buddhist psychology - known as The Middle Way.


In the teachings of The Middle Way, we learn to embrace tension and paradox. Rather than waiting for the resolution, we become skillful at residing in the middle of it all…


“Of course we can always imagine more perfect conditions, how it should be ideally, how everyone else should behave. But it’s not our task to create an ideal. It’s our task to see how it is, and to learn from the world as it is. For the awakening of the heart, conditions are always good enough.” - Ajahn Sumedo


Join me for today’s discussion and guided meditation centered on the power we find while resting in the middle.


Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.

Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:

nickmcmahan.com

instagram.com/brianna_podcastpro

Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting

merylarnett.com

instagram.com/merylarnett

youtube.com/@ourmindfulnature

Up next
Oct 27
Meditation Extract: Heart Messages from the Underland - Guided Nature Practice
Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ... Show More
7m 6s
Oct 23
Treasure Keeper: From Shadow Work to Sacred Wisdom - Nature Meditation {Underland Series part 3}
Welcome to Part 3 of our Underland meditation series — the final journey into our inner depths. Over the past two weeks, we've learned to linger in uncomfortable spaces and discover gifts hidden in our shadows. Today, we complete this transformative journey by learning how to pro ... Show More
12m 2s
Oct 20
Alice in Wonderland Meditation: Exploring Your Inner Underland for Deep Self-Discovery through Nature
Just the Meditation: This 15-minute guided meditation invites you into a deep practice of softening and surrender. Using progressive body awareness, you'll release tension layer by layer — from skin through fascia, muscle, and bone — allowing yourself to melt into the present mom ... Show More
8m 51s
Recommended Episodes
Jul 2024
Catherine Ponder - Using Secret Imaging Power For Prosperity
<p>Where there is inharmony, picture love, understanding, standing, good will. Where there is lack, picture abundance. Where there is ill health, picture wholeness. Where there is confusion, picture peace. This occult power for success is so important that we find it emphasized n ... Show More
34m 43s
Jul 2025
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
<p dir="ltr">Reclaim your power from the news, booze, shopping, or denial.</p> <p dir="ltr"><a href= "https://parayanavihara.org/monastic-community/">Ayya Anandabodhi</a> is the spiritual director of <a href= "https://parayanavihara.org/">Pārāyana Vihāra</a>, a monastic residence ... Show More
1h 5m
Mar 2025
Finding Inner Peace, Day 7: "Hermetic Meditations for Mind Mastery"
Be guided as you explore and harmonize the masculine and feminine energies within each individual, based on the 7th Hermetic Principle of Gender. It's not about physical gender, but about the balance of active and receptive forces that exist in everyone and everything. The medita ... Show More
12m 1s
Mar 2025
How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini
<p>What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily struggles?</p><p>In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Stephen Schettini, known as The ... Show More
44m 42s
May 2025
Living in Harmony, Day 6: "Seeking and Finding Your Truth"
Be guided in a meditation examining Confucius's emphasis on social harmony, ethical relationships, and the importance of virtue in creating a just and ordered society. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profou ... Show More
12m 2s
Feb 2025
Finding Your Way, Day 2: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
I created this meditation series because, like many of you, I've felt the weight of uncertainty in recent times. The shifts in politics, the economy, the very fabric of how we live – it can be overwhelming. But I've also discovered the profound power of meditation to bring calm, ... Show More
11m 2s
Feb 2025
Keeping Hope Alive, Day 7: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
This weekly review meditation helps you integrate the experiences of the past week, both the joys and the challenges, to cultivate resilience and keep hope alive. We'll explore what strengthened you, what inspired you, and what reminded you of the goodness in the world. This proc ... Show More
32m 11s
May 2025
Finding Inner Peace, Day 5: "Seeking and Finding Your Truth"
Be guided in a meditation exploring the Buddha's teachings on suffering, its causes, and the path to liberation through mindfulness, compassion, and wisdom. Observe the impermanence of all things and cultivate detachment from suffering. THIS WEEK'S THEME: "Seeking and Finding You ... Show More
13m 1s
Oct 18
The Compassionate Observer: A Meditation on Thoughts
Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate ... Show More
12m 20s
Sep 18
12 Minute Peaceful Mind Meditation For Busy Minds
<p><a href='https://mindsetchangeuk.com/useful-links/'>Work with me</a></p> <p>This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life.</p> <p class="p1">Discover the ... Show More
12m 32s