About this episode
Jan 23
Albuquerque | Calm Bedtime Reading for Sleep
Relax with calm bedtime reading designed to support sleep and ease insomnia through gentle learning. This peaceful bedtime reading helps quiet the mind for sleep while offering comfort during restless nights and insomnia. In this episode, Benjamin softly explores the history, cul ... Show More
35m 58s
Jan 21
Shine Muscat Grapes | Gentle Reading for Sleep
Drift off with a calm bedtime reading about Shine Muscat grapes, created to support sleep and ease insomnia through gentle learning. This calm bedtime reading blends peaceful facts with a relaxed pace that encourages sleep while comforting listeners through insomnia and restless ... Show More
35m 27s
Jan 19
Esalen Institute | Calm Bedtime Reading for Sleep
Drift off with calm bedtime reading designed to support sleep and ease insomnia as you gently explore the story of the Esalen Institute. This calm, bedtime reading for sleep offers a peaceful way to learn while soothing a restless mind and easing insomnia symptoms. Benjamin reads ... Show More
34m 21s
Sep 2025
457 – Magnificent Obsession
49m 59s
Sep 2025
454 – The Necklace
27m 59s
Oct 20
463 – The Lost Stradivarius
54m 59s
Apr 2024
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05) Profound personal experiences with the product. (5:16) The encapsulation of Brain.fm. (8:06) How you listen to different music based on what you are doing. (12:58) A more bioavailable thing t ... Show More
1h 4m
Mar 2025
398 – The Hardy Boys - The Tower Treasure
Zzzz . . . Drift off to this Hardy Boys Story – "The Tower Treasure" by Franklin W. Dixon zzz
For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.
Awesome Sleepy sponsor deals:
BetterHelp ... Show More
49 m
Oct 1
447. All Things NAD—The Molecule That Stops Aging in its Tracks, Enhances Energy, & Beyond w/ Wonderfeel’s Dr. Andrew Salzman
<p>I LOVED this conversation with Harvard trained physician Dr. Andrew Salzman, and I know you will too! You’ve probably heard about NAD—the molecule everyone’s buzzing about for energy, focus, and healthy aging. Maybe you’ve even seen those fancy IV drips with all the bells and ... Show More
48m 13s
Apr 2025
411 – Mr. Brisher's Treasure
Zzzz . . . Conk out to this midweek H.G. Wells short story – "Mr. Brisher's Treasure" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: BetterHelp: Vis ... Show More
1 h
Feb 2025
397 – The Mark on the Wall
Zzzz . . . Sleep soundly to this Virginia Woolf short story – "The Mark on the Wall" zzz
For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.
Awesome Sleepy sponsor deals:
BetterHelp: Vis ... Show More
51 m
Oct 15
462 – The Yellow Wallpaper
50m 59s
Aug 2025
196. How to Increase Productivity Naturally Without Coffee or Stimulants
Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how box breathing resets your entire nervous system, and why your ‘WHY’ is more powe ... Show More
9m 52s
Relax with this calm bedtime reading about crystals, the naturally formed solids whose structures and beauty have fascinated people for centuries. Benjamin’s soothing narration gently explores how crystals form, their scientific properties, and their presence in nature and culture. With a steady, comforting cadence, this episode offers fact-filled storytelli ... Show More
Zzz. . . Drift off to this lovely old novel – "Magnificent Obsession" by Lloyd C. Douglas zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the bl ... Show More
Zzz. . . Conk out to this midweek short story by Guy de Maupassant – "The Necklace" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy lo ... Show More
Zzz . . . Boo . . . Snooze to this lovely ethereal novel – "The Lost Stradivarius" by James Meade Falkner zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio an ... Show More
Zzz . . . Booo . . . Drift off to this spooky short story – "The Yellow Wallpaper" by Charlotte Perkins Gilman zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio ... Show More
