About this episode
Today
Polygraph | Calm Facts for Sleep
Drift off with calm bedtime reading about the polygraph, a gentle way to ease into sleep while finding relief from insomnia. In this soothing bedtime reading for sleep and restless nights, you’ll explore how polygraphs work, where they came from, and why lie detection has fascina ... Show More
35m 18s
Mar 20
Circadian Rhythm | Gentle Sleep Reading
Drift off with a calm bedtime reading about circadian rhythm designed to support sleep and soothe insomnia. This calm bedtime reading explores the body’s internal clock so you can learn about sleep patterns while finding relief from insomnia. Tonight Benjamin reads about the natu ... Show More
36m 54s
Mar 18
Fermi Paradox | Calm Bedtime Reading for Sleep
Drift off with calm bedtime reading designed to help quiet the mind and guide you toward sleep, especially if insomnia or restless nights have been keeping you awake. This peaceful bedtime reading explores the Fermi Paradox while creating a calm atmosphere for sleep and easing th ... Show More
33m 56s
Sep 2025
457 – Magnificent Obsession
49m 59s
Sep 2025
454 – The Necklace
27m 59s
Oct 2025
463 – The Lost Stradivarius
54m 59s
Apr 2024
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05) Profound personal experiences with the product. (5:16) The encapsulation of Brain.fm. (8:06) How you listen to different music based on what you are doing. (12:58) A more bioavailable thing t ... Show More
1h 4m
Mar 2025
398 – The Hardy Boys - The Tower Treasure
Zzzz . . . Drift off to this Hardy Boys Story – "The Tower Treasure" by Franklin W. Dixon zzz
For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.
Awesome Sleepy sponsor deals:
BetterHelp ... Show More
49 m
Oct 2025
447. All Things NAD—The Molecule That Stops Aging in its Tracks, Enhances Energy, & Beyond w/ Wonderfeel’s Dr. Andrew Salzman
<p>I LOVED this conversation with Harvard trained physician Dr. Andrew Salzman, and I know you will too! You’ve probably heard about NAD—the molecule everyone’s buzzing about for energy, focus, and healthy aging. Maybe you’ve even seen those fancy IV drips with all the bells and ... Show More
48m 13s
Apr 2025
411 – Mr. Brisher's Treasure
Zzzz . . . Conk out to this midweek H.G. Wells short story – "Mr. Brisher's Treasure" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: BetterHelp: Vis ... Show More
1 h
Feb 2025
397 – The Mark on the Wall
Zzzz . . . Sleep soundly to this Virginia Woolf short story – "The Mark on the Wall" zzz
For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.
Awesome Sleepy sponsor deals:
BetterHelp: Vis ... Show More
51 m
Oct 2025
462 – The Yellow Wallpaper
50m 59s
Aug 2025
196. How to Increase Productivity Naturally Without Coffee or Stimulants
Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how box breathing resets your entire nervous system, and why your ‘WHY’ is more powe ... Show More
9m 52s
Relax with this calm bedtime reading about crystals, the naturally formed solids whose structures and beauty have fascinated people for centuries. Benjamin’s soothing narration gently explores how crystals form, their scientific properties, and their presence in nature and culture. With a steady, comforting cadence, this episode offers fact-filled storytelli ... Show More
Zzz. . . Drift off to this lovely old novel – "Magnificent Obsession" by Lloyd C. Douglas zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the bl ... Show More
Zzz. . . Conk out to this midweek short story by Guy de Maupassant – "The Necklace" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy lo ... Show More
Zzz . . . Boo . . . Snooze to this lovely ethereal novel – "The Lost Stradivarius" by James Meade Falkner zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio an ... Show More
Zzz . . . Booo . . . Drift off to this spooky short story – "The Yellow Wallpaper" by Charlotte Perkins Gilman zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio ... Show More
