Have you ever wondered why no matter how many diets you try, the results never seem to last? You might lose weight or feel more in control for a while, but the stress and temptation eventually creep back, pulling you into the same old cycles of yo-yo dieting, frustration, and self-blame. Many find themselves trapped in an endless loop of trying to improve their weight only to be met with the same disappointments.
It’s no wonder these cycles feel impossible to break. After all, most diet plans and weight loss programs focus solely on what you should or shouldn’t eat, leaving out the most crucial factor: your emotional and mental relationship with food, body, and self. Without addressing these underlying issues, diets become temporary solutions, only masking the deeper emotional triggers and ingrained beliefs about food and self-worth that keep you stuck. Every time you try to rely on sheer willpower or ignore your own body’s signals, you may only feel more disconnected, unfulfilled, and out of control.
There’s a better way to deal with this struggle—one that goes beyond the diet industry’s focus on deprivation and restriction. Leslie’s HEAL method is a holistic approach that aims to empower you to break free from this cycle once and for all. By guiding you to master your emotional responses, align your actions with what truly feels good, and build a sustainable, self-compassionate relationship with food and yourself, HEAL offers not just temporary relief but a path to lasting freedom from food and weight issues.
"In my experience with working with clients, this is what happens. Once you learn how to say yes to yourself and learn how to listen to these actual truths within you, because no other diet plan is going to know who you are. Only you could know what feels right and doesn't feel right for you. And women specifically do better when they feel better." - Leslie Thornton
What you will learn from this episode:
01:10 - Brief overview of the HEAL method
02:10 - Hypnosis as the foundational element of the HEAL method
06:03 - Illustrating through a client example how unresolved emotions, self-criticism, and bottling up feelings often lead to emotional eating or overeating
11:21 - Delving into the "Emotional Mastery" stage of the HEAL method which is considered as the most transformative part
20:49 - Discussing the "Aligned, Authentic Action" phase of the HEAL method emphasizing the importance of tuning into one's current needs, lifestyle, and self-care preferences
28:16 - Explaining "Learning Lasting Self-Care," and encouraging to build a sustainable, self-compassionate mindset and authentic health practices
Valuable Resources:
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