Are you constantly struggling with food, body image, or weight, feeling like there's something wrong with you that needs fixing? Do you find yourself trapped in cycles of unhealthy habits, shame, and guilt, and unable to break free from them? If you've ever wondered why lasting change feels so out of reach, here's the truth--this problem is deeper than calories or scales—it's rooted in how we see ourselves.
This constant self-criticism creates a mental and emotional burden that affects not just your body, but your entire life. The weight of judgment seeps into your relationships, your happiness, and even your family's well-being. You may find yourself disconnected from joy, fearful of your own emotions, and living a life that feels less than fulfilling. And without addressing the underlying causes, this cycle will continue, leaving you feeling stuck and exhausted.
But there's a holistic way to deal with this one. The HEAL method offers a path not to fix you, but to help you rediscover the whole, complete person you’ve always been. By shifting your mindset and healing your emotional wounds, you can transform your health, relationships, and overall sense of joy. This journey isn’t about perfection—it's about unlocking your potential to live a vibrant, fulfilling life that's rooted in happiness and freedom.
"If we keep thinking it's just calories in and calories out and following rigid rules, we're getting unhealthier. It's backfiring, it's not working. It's a huge problem in our society. Health is about freedom. It's about freedom to enjoy life's moments, eat the cake at the party, and the barbecue on the 4th of July without guilt. It's the guilt that's killing us. It's the shame that's killing us. It's not the food." - Leslie Thornton
What you will learn from this episode:
03:28 - First of the four phases of the HEAL method: Hypnosis and its benefits
05:21 - Second phase: Emotional mastery, its purpose and benefits
06:37 - The third phase: Aligned authentic actions and the things you'll learn in this phase
08:07 - Introducing the fourth part of the HEAL method: Learn lasting self-care, the three key things you'll learn and its benefits
08:37 - "HEAL Method" and how it addresses emotional eating and subconscious beliefs through holistic approach rather than relying on temporary tactics like calorie counting or trendy diets
11:51 - Explaining the deeper emotional and mental aspects behind weight struggles
17:13 - Reflecting on the regrets of the dying, emphasizing that many people live according to others' expectations rather than staying true to themselves
21:42 - How true health is not about being skinny, but about feeling good in all aspects of life
26:45 - Leslie sharing how her true fulfillment comes from seeing people courageously take action and implement the lessons to transform themselves and their families
30:06 - Emphasizing how the HEAL method is not about fixing people but about helping them realize their inherent worth and guiding them to uncover the best version of themselves
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