Today

The One Thing People Resist More Than Change...

The one thing people resist more than change is being changed.Want to see my (Brian's) systems? Click here!

2m 52s

Yesterday

Ask Better Questions

“The quality of your life is a direct reflection of the quality of the questions you are asking yourself.” - Tony RobbinsWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful epis ... Show More

3m 12s

Jul 20

What Happens Between B and D

There's only one thing that happens between brith and death - life - which is just a collection of choices.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the ... Show More

3m 6s

Jul 2021

Day 5 of 5

One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Let's close the gap between who you really are and how you act day to day.

5m 25s

Jul 2021

Day 2 of 5

One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Next up is discovering your emotions around the trigger.

5m 5s

Oct 2020

Ep. 79: How to Develop Resilience When Tasked with the Impossible

In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79 Want occasional updates from us and the freebies that go wi ... Show More

35m 30s

Jul 2021

Day 4 of 5

One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Today you will slow down and show real compassion on yourself.

5m 25s

Jun 2023

Transformational habits to shift your mental state

This is not another mental health show, this is a self discovery podcast that will take you on a journey of becoming a happy, satisfied and healed person. In this episode, we discuss how vital it is to incorporate daily habits in order to shift your perspective and way of living. ... Show More

7m 43s

Jun 2024

How To Create Daily Routines

Hey team welcome back to my podcast Today I'm Growing, Im so excited to have you here! Todays episode is a chat about the power of daily routines in boosting your life, both personally and professionally. Ever wonder how small habits like brushing your teeth can shape your day? I ... Show More

31m 11s

Sep 2022

EP 251 // 4 Unexpected Things To Reset On The Weekend That You’ve Never Thought Of To Make Your New Week A Success

Are you gobbling up all of these podcast episodes because you're trying to figure out a way to have a dependable, predictable and fun week? Then you're going to love today's episode! We’re excited to give you some unconventiona ... Show More

23m 42s

Dec 2020

How To Know Yourself Better

In this episode, we listen in as our friends from The School of Life talk with us about how to know yourself better. Go to https://7goodminutes.com/1069 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ... Show More

7m 51s

Aug 2024

Top 10 Strategies to Design an Extraordinary Daily Routine

Episode SummaryI discuss how to optimize your daily routines and become more productive than you could imagine!.Show Notes Pagejeffsanders.com/546.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Ou ... Show More

34m 21s

Aug 2022

S.2|Ep.8 - Rise to the Occasion

Send us Fan MailThis week’s episode is about rising to the occasion when adversity strikes. We’ll explore: Expanding your horizons and testing your limits Seizing your next opportunity Feeling equipped and empowered to handle what life throws your way Parenting a young mind to in ... Show More

9m 34s

Weekend Recap 10/14 - 10/18