What exactly is work-life balance? How can we measure it? And is it possible to have a good work-life balance and still thrive in our career?
These are the questions explored by Jordan and guest Freeha Ahmad, Life Coach, Clinical Hypnotherapist and Owner of the Freeha Coaching Academy.
They discuss the importance of establishing boundaries within work and in our personal lives, the power in saying no and their opinions on hustle culture.
You can find more of Freeha’s work on her website and Instagram.
As always, if you are looking to change jobs or find a new one, why not visit the Brook Street website for our latest job postings - there may be a dream role just waiting for you!