In this solo episode, Marianna discusses the importance of cultivating daily healthy habits that promote long-term well-being without feeling overly restrictive. She explores establishing a solid morning routine, prioritizing sleep, engaging in daily movement, and embracing mindfulness through activities like meditation and breathwork. Marianna emphasizes th ... Show More
Jan 2025
Mel Robbins: The Life-Changing 'Let Them Theory' to Overcome Fear, Self-Doubt, and Build Stronger Relationships in Work, Love, and Friendships
How would your life change if you stopped worrying about what others think and started living for yourself? In this empowering episode, Marianna sits down with Mel Robbins, renowned motivational speaker and author, to discuss how to break free from fear and judgment, and take bol ... Show More
49m 33s
Dec 2024
Holistic Help for Anxiety: The Nine Types of Anxiety, Practical Tools for Relief, and How to Uncover the Root Causes with Dr. Nicole Cain
Are you tired of feeling like anxiety is something you just have to live with? In this episode, Dr. Nicole Cain, author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, reveals a fresh approach to healing anxiety by understanding its root causes. She breaks ... Show More
31 m
Dec 2024
My Daily Routine: Every Move, Every Minute, Every Hour - 1147
Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she’s working to refine. C ... Show More
1h 3m
Jan 2025
How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517
In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Today's guest is Sahil Bloom, successful entrepreneur and online creator w ... Show More
2h 4m
Sep 2024
How to Live a Balanced Life
Do you ever feel like you're constantly juggling work, relationships, and personal goals, but never truly feel balanced? Brendon Burchard, the world’s leading high performance coach, breaks down the essential habits and strategies for creating harmony in all areas of your life. I ... Show More
23m 4s
Jul 2024
Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert
In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotion ... Show More
1h 10m
Mar 2024
3111: The Power of Ridiculously Small Steps by Kendra Adachi with Becoming Minimalist on Developing Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3111:In this episode, Justin Malik narrates Kendra Adachi's blog post from BecomingMinimalist.com titled "The Power of Ridic ... Show More
8m 49s
Mar 2025
Jay Shetty: Why You Keep Settling for Less—And How to Finally Break Free | PT 2
Continuing the deep dive into understanding and cultivating self-worth, Lisa Bilyeu and Jay Shetty explore the transformative journey of self-discovery and growth. In this segment, they tackle the often blurred lines between intuition and insecurity, and discuss how personal hist ... Show More
51m 14s
May 31
3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and ... Show More
12m 2s