The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed.
Discussed in this episode:
What is a “toxic superfood” and how are these foods making us sick? (1:45)
What are some symptoms that point toward oxalate overload? (5:57)
How can we apply minimalism to our diets? (9:01)
What processed foods and preservatives do we want to eliminate from our diets? (12:59)
What other foods are toxic or problematic? (17:56)
When are blood tests a waste of time and money? (25:25)
Will an Animal-Based Diet help with chronic pain and brain fog? (28:23)
When is a vegan diet helpful and when is it harmful? (31:15)
How has Earthing helped Lisa? (35:52)
What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:06)
What is the gut microbiome’s role in our overall health? (41:11)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.