Muhammad Ali was one of the greatest athletes in history, but he was also a kind and brave person who stood up for what he believed in. In this episode, we’ll tell the exciting story of how Ali became the world champion in boxing, including his most famous fights. But we’ll also learn about the important things Ali did outside the ring—like standing up for p ... Show More
Jan 26
A Miracle of Nature: The Science of Trees
Trees begin their lives as tiny seeds that sprout roots and shoots when they get enough water, sunlight, and warmth. As a tree grows, its roots spread underground to absorb water and nutrients. The trunk grows taller and thicker each year, adding rings that show the tree’s age. L ... Show More
8m 28s
Jan 22
The Story of Skiing and Snowboarding
Skiing began thousands of years ago as a way for people to travel across snow in cold regions. Early skis were made of wood and used for hunting and transportation. Over time, skiing became a sport and a form of recreation. Snowboarding developed much later, in the 1900s, combini ... Show More
8m 12s
Jan 19
How the Winter Olympics Began
The Winter Olympics bring athletes from around the world together to compete in cold-weather sports like skiing, skating, and hockey. The first Winter Olympics were held in 1924 in France. Since then, the games have grown to include many exciting events such as snowboarding, bobs ... Show More
9m 9s
Sep 2024
Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287)
<p>In this episode, we welcome the incredible professional boxer, Laila Ali, to High Performance. As the daughter of legendary boxer Muhammad Ali, Laila has carved her own path in the world of sports and beyond. Not only is she a former undefeated world champion boxer, but she's ... Show More
57m 31s
Jun 2025
Muhammad Ali’s Leadership Habit That Set Him Apart
<p>Undefeated boxing champion and entrepreneur Laila Ali takes us ringside, then into the heart of what it means to belong. </p><br><p>In this episode of Essential Habits, we uncover the deceptively simple practice her father, Muhammad Ali, modeled again and again: looking a ... Show More
36m 59s