How To Live A Nourished, Simple, Balance...

In this episode, Allison is joined by fellow Nebraska Native Bailey Seaton. She is an integrative holistic health coach and the host of the Nourish with Purpose podcast. We explore Bailey's journey from city life to embracing a holistic lifestyle on a farm. They discuss the importance of daily routines, wellness practices, and the impact of entrepreneurship on health. 

Bailey shares her experiences as a holistic health coach, focusing on nutrition, inflammation, and the significance of blood work. The conversation highlights client success stories and the role of electrolytes in hydration. We reflect on the beauty of seasonal changes and personal growth, concluding with insights on friendship and support.

TAKEAWAYS:

• Bailey transitioned from city life to a farm lifestyle.
• Living on a farm has significantly improved Bailey's mental health.
• Daily routines include tending to animals and journaling.
• Bailey's journey to holistic health coaching began with her own health struggles.
• Education in holistic health can be pursued through various non-traditional routes.
• Entrepreneurship has pushed Bailey to grow personally and professionally.
• Bailey focuses on inflammation and nutrition in her coaching practice.
• Blood work is essential for understanding health and wellness.
• Client success stories highlight the impact of holistic health practices.
• Seasons of life bring opportunities for personal growth and reflection.

CHAPTERS:

• 00:00 - Allison Catch Up About Nova Scotia
• 03:13 - Bailey’s Life on the Farm
• 05:58 - Daily Routines and Wellness Practices
• 09:00 - Journey to Holistic Health Coaching
• 14:04 - Education and Career Path
• 16:55 - The Impact of Entrepreneurship on Health
• 19:50 - Focus Areas in Holistic Health Coaching
• 23:07 - Blood Work and Its Importance
• 27:46 - Client Success Stories
• 32:03 - Electrolytes and Hydration
• 35:02 - Podcast and Content Creation
• 38:59 - Seasons of Life and Personal Growth
• 42:02 - Conclusion and Final Thoughts

MENTIONS:

• Bailey’s Instagram - @nourishwithbailey 
• Bailey’s Podcast on Spotify and Apple Podcast
• Bailey’s Website - findyourdivinepurpose.com
• Learn More About Blood Work - Here
• “How To Start A Podcast” PDF Guide - Here

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