Why you should stop setting goals (yes, ...

In this special episode recorded at Aspen Ideas Health, Shoshana interviews Jessica Malaty Rivera, an epidemiologist and science communicator, on how trust in healthcare systems are cultivated—and easily broken down—in times of crisis. Then after their conversation, Shoshana shar ... Show More

From group chats to video calls, technology should make social connection easier than ever. So, why is everyone so lonely?In this episode, Sabrina sets out to investigate the "loneliness epidemic" that is sweeping the globe and impacting her friends and cohosts. She interviews Pr ... Show More

Where does pain originate? According to Rachel Zoffness, a scientist and psychologist who studies pain, research shows that pain originates in the brain. In this episode Rachel joins Shoshana to talk about how stress and anxiety can amplify pain. They also discuss the ways medica ... Show More

For someone who doesn't believe in goal-setting, Emmanuel Acho is highly accomplished. He's a former NFL linebacker, an Emmy-winning TV sports analyst, and the New York Times bestselling author of "Uncomfortable Conversations with a Black Man" – and hosts a video series and podca ... Show More

Are your goals and resolutions actually holding you back from becoming your best self? Emmanuel Acho — a former NFL player, now an author and TV sports analyst — sits down with investigative reporter David Epstein to explore why goal-setting often backfires. They dive into how le ... Show More

Is setting goals the best way to unlock your true potential? We talk a lot about the importance of goal setting and how to set smart goals. But sometimes fear of failure can create unintentional limits within your goals, and that can actually end up holding you back. What if ther ... Show More

Emmanuel Acho, former NFL linebacker and creator of "Uncomfortable Conversations with a Black Man," is so full of encouragement in this conversation with Sadie about how to say "YES" to a life of infinite possibility. Emmanuel talks about the problem with conventional wisdom, how ... Show More

BONUS EPISODE with Emmanuel Acho is a former NFL player and the author of the New York Times Bestselling book Uncomfortable Conversations with a Black Man. Emmanuel joins the Armchair Expert to discuss that their are huge differences between color and culture, how societally we n ... Show More

What’s the reward for not calculating your every move? Emmanuel Acho, the Emmy-winning host of the popular series Uncomfortable Conversations with a Black Man, NY Times best-selling author, and former NFL player, opens up about how his actions are so carefully planned that he fee ... Show More

<p>Today's guest is Emmanuel Acho. He grew up in Dallas with his three siblings, the son of Nigerian immigrant parents. In 2012 he was drafted into the NFL by the Cleveland Browns, and later played with the Philadelphia Eagles, while earning a master’s degree in sports psychology ... Show More

Are your goals holding you back? In this episode, I’ll show you why focusing on big, long-term results can actually demotivate you—and how shifting to daily, action-based goals can change everything. Feeling stuck? It's time to take back control. If you're ready to master your m ... Show More

<p>Today, we're talking about why obsessing over your goals might actually be holding you back. Yep, you heard me! While goals are key, there's something even more crucial to focus on.</p><p>Here's the scoop: We're all about making your dream life a reality, but the trick is not ... Show More