logo
episode-header-image
Sep 2024
53m 1s

Heather Graham's Affirmations Helped Me ...

BETCHES MEDIA
About this episode

We’re coming full circle as actress and filmmaker, Heather Graham joins J&J for an extra special Sunday episode. 2 years ago in a Benefits episode, Jordana shared the story of how Heather Graham’s list for manifesting the perfect partner led her and several friends to meet their husbands in a matter of months, and Jared made a list of his own too. Fast-forward to present day where a listener wrote in to announce she’s getting married and those episodes helped her find her man too, so it was finally time Heather Graham knew her impact on the U Up? World. After J&J bring her up to speed on her unknown history with the pod, she shares her affirmations, how her friend group wills what they want into their lives and the ways she’s learned to make better choices than what may feel familiar to someone with a dysfunctional past. The episode ends with a lightning round of “Firsts & Worsts.”

For more from Heather Graham (@heathergraham), see her sophomore directorial project, “Chosen Family” on October 11, 2024.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
Can Weight Gain Change Your Relationship?
In this episode of U Up? , hosts Jordana Abraham and Jared Fried unpack the toughest parts of dating, from breakups and body image struggles to spotting red flags versus deal breakers. They dive into an eye-opening conversation about Hinge’s new note feature, sharing expert tips ... Show More
1h 26m
Jul 4
Are You Settling or Leveling Up?
This week’s Friday Feels episode gets deep and personal with special guest Case Kenny, author, mindfulness expert, and the man behind the viral quotes shared by Oprah, SZA, and Selena Gomez. Jordana and Jared sit down with Case to talk about his new book The Opposite of Settling ... Show More
56m 30s
Jul 2
Banned From Hinge for Ending It After Date 3
Jared and Jordana are kicking off the summer with a sizzling episode of U Up?, just in time for Fourth of July weekend, aka the perfect holiday to meet someone new. They dive into the difference between “main street” and “back alley” dates, and why your best romantic opportunitie ... Show More
1h 23m
Recommended Episodes
Dec 2024
Love Actually: Real Romance Stories From Mahershala Ali, Jane Fonda, and More
For our last episode of 2024, we’re sharing a handful of stories about what love actually looks like, with all its flaws and complexities. The late poet Nikki Giovanni kicks things off by discussing the complicated love she had for her parents. We also hear from actor Mahershala ... Show More
47m 25s
Oct 2024
Special Episode: Rebecca Minkoff: Becoming a Real Housewife
When Rebecca recorded with Emily earlier this year, she was keeping a big secret. Now, as the newest member of the Real Housewives cast, Rebecca shares with us why she made this huge pivot and what we can expect from RHONY. We’re also re-releasing the entirety of her episode from ... Show More
51m 54s
Oct 2024
An Honest Conversation About Grief with Jessica Klepser
This week, Christina and Jamie are joined by Christina’s best friend, Jessica Klepser. After losing her two daughters and their father in a tragic accident, Jessica details her journey through grief and how she has helped those around her learn to navigate the unimaginable with g ... Show More
1h 10m
Jun 2024
Sami & Andrew Spalter’s Love Story Part I: When You Know, You Know!
In this special episode of Transform, host Sami Spalter sits down with her “biggest blessing” — her husband, Andrew Spalter, for part one of their love story and transformative journey together.From a detailed play-by-play of how they met to their whirlwind first dates (we’re tal ... Show More
1 h
Nov 2024
Episode 1593 - Rosemarie DeWitt
Rosemarie DeWitt never really thought she would become an actor because she felt like no one was betting on her. In fact, later in life her father said, “I can’t believe that you’re successful.” Marc finds out what drove Rosemarie away from those low expectations and into a promi ... Show More
1h 23m
Oct 2024
We Need Strong Southern Housewives Ft. Heather McMahan
Dylan is back from vacation, and he’s joined in the studio by Heather McMahan, whose new standup special ‘Breadwinner’ just dropped on Hulu. Heather is tired of talking about herself after a busy run of press, so they stick to Bravo, and she shares which Housewives are strong sou ... Show More
42m 47s
Sep 2024
Janette Manrara (Part Two)
Join Raymond, Emily, Janette and Lyra for the second part of our walk around London’s Burgess Park!  Janette tells us about some of the challenges of Strictly Come Dancing and how devastated she felt about being voted out on her first series. She also reveals what happened when s ... Show More
28m 47s
Oct 2024
Ep 83: What It Really Takes for a Relationship to Last with David Grutman, Isabela Grutman and Noah Tepperberg
In this week's episode, Melissa sits down with her husband, Noah, and their dear friends, Dave and Isabela Grutman, for a fun, candid conversation. Noah and Dave’s friendship goes back over 20 years, with both of them acting as each other's advisors in the hospitality industry, a ... Show More
1h 7m
Feb 2025
Jodie Sweetin: Full House Star on Overcoming Addiction
This week’s episode with Jodie Sweetin is a pinch-me moment, as someone who grew up watching (almost exclusively) Full House. Jodie is an author, producer, counselor, and most notably, the actress who has graced our screens as Stephanie Tanner in the iconic shows, Full House and ... Show More
49m 35s
Oct 2024
Get Into Our Car, Heather Graham!
Heather Graham gets out of our dreams and into our podcast. She tells us about working with the Coreys, Vince Vaughn, Eddie Murphy, and Mark Wahlberg on her second visit to the show. Zach and Donald play crooners and sing to the woman of our dreams. She talks about adding her ico ... Show More
58m 34s