Who decided that we’re fully mature at 18? Should 16-year-olds have the right to vote? And why are young people bringing their parents to job interviews?
Mar 2025
How Is Trauma Dumping Affecting My Relationships?
This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading o ... Show More
41m 20s
Jan 2025
How Do I Stop Being Such A People Pleaser?
JVN sits down with Kati Morton, a licensed therapist and bestselling author, to dive deep into the world of people-pleasing. Together, they unpack why people-pleasing isn’t just about being nice—it’s about discomfort with other people’s discomfort, and why it leaves so many of us ... Show More
51m 15s
Feb 2025
Can You Inherit Trauma - And If So, Can You Inherit Healing?
JVN sits down with journalist and author James Longman to explore one of the most fascinating questions in mental health: can you inherit trauma? Drawing from his deeply personal journey and his new book The Inherited Mind, James unpacks the science behind genetic predisposition, ... Show More
55m 47s
May 2023
Parenting and Mindfulness
Today I sat down with Nadia Davis to discuss parenting and mindfulness. Nadia is the author of Home Is Within You: A Memoir of Recovery and Redemption (Girl Friday Books, 2021).
Nadia Davis is the mother of three sons, a writer, attorney, kundalini yoga teacher and former executi ... Show More
56m 12s