Jul 7
5 Simple Daily Habits to Feel Incredible in 30 Days (Even If You Struggle With Consistency) with Ben Azadi | #1347
Ready to finally lose the fat for good? Join my upcoming LIVE Fat Loss Event — save your spot now: https://bit.ly/4wqcXFT Includes a 60 minute Q&A with me! This one is for the person who keeps starting and stopping. You want more energy, you want to feel better in your body, you ... Show More
1h 15m
Jul 6
The #1 Root Cause of IBS, Bloating & Chronic Fatigue Nobody Talks About (98% of Cases Are Fixable) with Dr. Izabella Wentz | #1346
Bloated, exhausted after meals, or battling brain fog you can't explain? Your gut may be trying to warn you. In this episode, Ben sits down with thyroid and gut-health expert Dr. Izabella Wentz to break down the real root causes of IBS — and why less than 25% of people get relief ... Show More
53m 6s
Jul 5
I Have Big News Before Anyone Else Hears It: Why I'm Cutting the Ads, Adding 3 Weekly Episodes, and Leaving YouTube Starting July 6th
Big Show Announcement Starting July 6th, the podcast gets a complete makeover — three shows a week, each with a distinct purpose. The new weekly lineup: Metabolic Monday — Ben sits down with top experts in metabolic health (doctors, researchers, the people moving the needle). Eve ... Show More
3m 21s
Feb 2024
Nitric Oxide Benefits for Sexual Function, Cardiovascular Health & More with Dr. Nathan Bryan #373
<p dir="ltr">Maybe you've learned a thing or two about nitric oxide over the years - particularly within the contexts of erectile function, or athletic performance…</p> <p dir="ltr">This gas plays a pivotal role in our overall well-being, and is produced in ALL of our cells to fa ... Show More
1h 15m
Jul 2023
How Low Nitric Oxide Drives Heart Disease, Poor Sexual Health, and Chronic Inflammation with Nathan S. Bryan, Ph.D.
This episode is brought to you by Birch Mattress by Helix and InsideTracker. Each year, approximately 700,000 lives are lost to cardiovascular disease. Shockingly, half of these individuals experience no prior symptoms before an event. Low levels of nitric oxide—a molecule that p ... Show More
1h 55m
Apr 2023
Upgrade Spotlight: How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging, and Quality of Life – Pneuma Nitric Oxide : 1041
<p>Learn about nitric oxide’s crucial role in your body systems, how to naturally produce more of it, and how to supplement effectively and safely. <strong> </strong></p><p>Research scientist Nathan Bryan, Ph.D., has been involved in nitric oxide research for the past 25 yea ... Show More
30m 51s
Aug 2024
Tools for Nutrition & Fitness | Dr. Layne Norton
In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy ... Show More
4h 4m
Apr 2024
Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It
View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Often, when patients have high cholesterol or high blood pressure, the treatment focus is on statins or anti-hypertensive medications. However, these ... Show More
48m 16s
Jul 2025
Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi
Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks ... Show More
1h 2m
Jul 2024
My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace
Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, ... Show More
44m 34s
Sep 2025
Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli
<p dir="ltr">In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You'll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled ... Show More
47m 46s
May 2023
All Things Fat Loss with Dr. Layne Norton
<p><br></p><p>In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits ... Show More
55m 18s
In this episode, Dr. Nathan Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance of recogn ... Show More
