Improve Your Mindset With Curiosity

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More

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Learn more about your ad choices. Visit megaphone.fm/adchoices 

Learn more about your ad choices. Visit megaphone.fm/adchoices 

Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Learn more about your ad choices. Visit megaphone.fm/adchoices 

Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Learn more about your ad choices. Visit megaphone.fm/adchoices