In Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth.
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Oct 30
Get Curious Before You Judge Yourself
When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ... Show More
5m 39s
Oct 28
Why Do I Always Feel Like I'm Not Enough?
Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ... Show More
5m 27s
Oct 2024
Unleash Your Inner Power | Life-Changing Motivational Speech Compilation
<p>In this podcast episode, I reflect on a powerful metaphor drawn from the mini-series <em>1883</em>, where the external healing of a wound represents the things we can control, and the internal healing symbolizes the patience and trust needed for time to do its work. I emphasiz ... Show More
9m 55s