161. How To BE The Authentic Woman Who's...

Do you shrink yourself around confident or intimidating people? Do you feel the need to “chameleon” into who others want you to be...just to feel accepted or safe?In this episode, Alissa explores one of the biggest challenges for highly sensitive people (HSPs): shrinking to be li ... Show More

In this episode, Alissa shares a collective energetic shift she’s been sensing...one that’s deeply impacting how many of us relate to social media, content creation, and digital connection. As a highly sensitive person (HSP) and mentor, Alissa explores the rise of AI, the changin ... Show More

Welcome to the Not Too Sensitive podcast!! Alissa shares why the podcast name change, and how what began as a journal entry turned into a powerful intuitive shift, marking the next era of her work with highly sensitive people. Alissa shares the personal story behind the rebrand, ... Show More

🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening. You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off. Why doesn’t the progress stick? Why does ... Show More

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when w ... Show More

Do you KNOW you’re destined to make an impact and do big things, but fear holds you back? I’m so excited to have my friend, best-selling author and mentor, Lori Harder, on the podcast. She has overcome so many old stories and turned what looked like weaknesses into her greatest s ... Show More

Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we’re diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper. Whether you're feeling burnt out, undervalued, or like y ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Are you taking on more than your share of the emotional load? In this short episode, I ask one powerful question that might s ... Show More

Work makes up a large component of our lives. It's estimated that 1/3 of our waking lives will be spent working, so when that environment is toxic or harmful, it takes it's toll. Especially in our 20s, a toxic workplace can be quite a negative, formative experience and leave us w ... Show More

Send us a textThis week on The Less Stressed Life Podcast, I had the pleasure of chatting with the incredible Dr. Jen Johannsen. Jen is a dentist by trade, but she’s also a self-development nerd with a passion for financial, time, and emotional freedom. Join us as we dive into he ... Show More

Are you an emotionally intense woman who’s ever felt like you’re just too much—or maybe not enough? On this podcast, I help you break free from shame, overwhelm, and the pressure to fit into someone else’s boxes. I’m Amanda Hess, trauma-informed life coach, and each week we dive ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this episode, you’ll discover three powerful mindset shifts that will completely change the way you move through life—star ... Show More

Have you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in a relationship longer than you should have, hoping things would finally get better? In today’s episode, I’m doing something a little different. My good friend Lisa Bilyeu ... Show More