Hakim Tafari is a journeyman of reinvention, master of mindfulness, and martial arts practitioner.
This conversation explores Hakim’s philosophy of surrender as a superpower and his “Sure Hearts Release” practice for personal transformation. We discuss his unique blend of street culture and ancient wisdom, from Tai Chi to running, and how mindful movement c ... Show More
May 7
Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game
A solo riff today. No guest. Let's get into it. Today's conversation is about intentional living in a reactive world—the 4 AM routine, the creative power of constraints, and why mood follows action. Plus, the spirit animal I'd argue we'd all be better off adopting: the tortoise. ... Show More
42m 3s
May 4
David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better
David Epstein is a scientist-turned-investigative journalist, author of "Range," and one of the most rigorous thinkers working today. This conversation explores his new book "Inside the Box," the counterintuitive argument that limits, not freedom, are what unlock our best work. W ... Show More
2h 2m
Apr 27
What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live
Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health. Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction. ... Show More
2h 9m
May 2025
The Art Of Self Mastery - Shaolin Master Shi Heng Yi - #945
Shi Heng Yi is a Shaolin master, headmaster of Shaolin Temple Europe, and teacher of Kung Fu and Chan Buddhism What can the Shaolin lifestyle teach us in a world full of distractions? In the rush of modern life, learning to pause, breathe, and reflect can be the difference betwee ... Show More
1h 2m
Mar 2025
Commusings: How to Activate Your Brain & Learn Better
This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday m ... Show More
18m 23s
Jul 2024
The Art Of Mastering Your Emotions - Joe Hudson - #813
Joe Hudson is a coach, entrepreneur and a podcast host. We are often our own harshest critics. Everyone knows that it’s important to be kinder and more understanding to ourselves, yet this is a challenge. So what is a more reliable route to developing self-compassion, stopping ne ... Show More
2h 16m
Sep 2024
The New Science Of Longevity, Resilience & Breaking Bad Habits - Dr Andrew Huberman - #836
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. From personal dramas to scientific uproars, it's been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his b ... Show More
3h 26m
Apr 2025
Self-Concept: The Secret to Changing WHO You Are
Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are, and how loosening those beliefs might be the key to lasting change. Forrest an ... Show More
1h 7m
Mar 2025
Synergistic Strength, Day 6" "Transformation: An Inner RenAIssance"
Today's powerful meditation combines four potent tools to help you navigate and adapt to the rapidly evolving AI-driven world. You'll be layering an affirmation, a specific breathing technique, a symbolic mudra, and a focus on a key chakra, creating a synergistic practice to cult ... Show More
12m 3s
Sep 2025
How to Forgive Yourself - Alan Watts
Alan Watts was a British-American philosopher and speaker known for bringing Eastern wisdom into the heart of Western culture. With a poetic yet playful style, he made complex ideas from Buddhism, Taoism, and Hinduism feel beautifully human and deeply accessible.Take action and s ... Show More
12m 51s
Oct 2025
When You Can't Let Go - Alan Watts
Alan Watts was a British-American philosopher and speaker known for bringing Eastern wisdom into the heart of Western culture. With a poetic yet playful style, he made complex ideas from Buddhism, Taoism, and Hinduism feel beautifully human and deeply accessible.Take action and s ... Show More
12m 42s
Sep 2024
2.5M Q&A - Naval Ravikant, Quitting Alcohol & Having Kids - #835
I hit 2.5 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. Expect to learn who I’m thinking of bringing on as guests on the left and right, how to lea ... Show More
1h 20m
Oct 2025
Harsh Lessons in Unorthodox Strategy - Bugzy Malone - #1009
Bugzy Malone is a British rapper, actor, and entrepreneur from Manchester, England. From gang life to greatness, Bugzy Malone’s rise is a story of struggle, survival, and self-belief. As one of the most defining voices in UK rap, his journey is equal parts pain and power. Expect ... Show More
2h 31m