Unlock Deeper Connections with Mindful L...

Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it. Learn more ... Show More

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ... Show More

Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity can keep those stories from taking over. Learn more about your ad choices. Visit m ... Show More

Listening is as, if not more, important than speaking. Today, let's practice deep listening. 

Uncovering Your True Self 

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Practicing Positive Inner Dialogue 

Actively listening is tough, but it can transform your conversations and improve your relationships. Here's some advice.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy ... Show More

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Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Choosing Conscious Communication