logo
episode-header-image
Sep 2024
16m 58s

Does Catching Up On Sleep Lower Risk Of ...

Daniel Erichsen
About this episode

In this episode of 'Heard Online', we investigate claims suggesting that catching up on sleep during weekends can significantly lower the risk of heart disease. 

Using an article from 'The Guardian' as a case study, we delve into the legitimacy of these claims, explore the methodology behind the studies, and discuss the broader implications regarding sleep health. 

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?

If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. 

Happy reading!


Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 
- Zoom based 1:1 coaching 

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. 

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: 

https://www.thesleepcoachschool.com/

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen 

https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX

Set it & Forget it by Daniel Erichsen 

https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:

https://www.patreon.com/thesleepcoachschool

Up next
Jul 2
A New Lens On Sleep
In this episode of Talking Insomnia, Daniel interviews Monica about her experiences with chronic insomnia starting in 2021. Monica details her initial struggles, various unsuccessful remedies, and how embracing a new way led to her recovery. Now a sleep coach, Monica shares valua ... Show More
51m 20s
Jul 1
Hypersomnia Explained
In this episode of Insomnia Insight, we explore hypersomnia, where people sleep excessively, and how it contrasts with insomnia. Inspired by a viewer's email, we discuss why people can oversleep despite sufficient nighttime sleep. We delve into hyper-arousal and hypo-arousal stat ... Show More
16m 19s
Jun 30
Sleep Disruptions
In this episode of Insomnia Insight, we explore Kendra's challenge of managing sleep disruptions from night shifts without creating insomnia-inducing safety behaviors. We discuss the difference between sleep disruption and insomnia and provide practical tips to reduce disruptions ... Show More
14m 42s
Recommended Episodes
Feb 2025
What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528
Did you know that up to 40% of adults in Western countries struggle to get enough sleep?While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite a ... Show More
1h 46m
Nov 2022
Jessica's Sleep Wave Favourites - How To Make Friends With Sleep
Tonight's episode is all about training your own mind to create a positive relationship with sleep. This episode has helped many people reframe their connection to sleep, with Jessica encouraging anybody who's had sleep issues over time to listen to this and maybe do so regularly ... Show More
32m 31s
Mar 2024
2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2499:Kirsten Nunez's article on Healthline.com debunks a common belief about nighttime exercise affecting sleep quality. Hig ... Show More
10m 46s
Jan 2025
Do you really need 8 hours of sleep? | Body Stuff with Dr. Jen Gunter
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful – and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode of Body Stuff with Dr. Jen Gunt ... Show More
32m 8s
Apr 6
Wake Up Feeling Good | Premium Hypnosis For Better Sleep
In tonight's Sleep Hypnosis with Jessica, we're going to practice feeling good. Feeling good is both a journey and a destination. It is good for your immune system, brain function and will even help to balance hormones, among other things. It’s a superpower, that's in you, all th ... Show More
3m 56s
Jun 2024
The Mind Gut Connection | Relaxing Sleep Hypnosis
In tonight's Sleep Hypnosis with Jessica, we are going to work on any discomfort or pain that's going on in your digestive system, and better understanding the link between the mind and the gut. We'll break that habit of tensing up every time you feel something in your gut and tr ... Show More
52m 15s
Mar 2025
My Sleep Routine to Guarantee 8 Hours of Sleep
I'm deeply passionate about busting the dangerous myth that you need less sleep as you age. The truth is, quality sleep becomes even more critical as we get older, especially when we're working hard to build muscle and recover from workouts. In this episode, I share my battle-tes ... Show More
22m 39s
Aug 2024
2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2657:Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how opti ... Show More
11m 12s
Sep 2024
560: How to become a resilient sleeper & why it matters | Todd Anderson
“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson.  Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He joins us today to discuss the import ... Show More
52m 59s
Sep 2024
Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts
Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativity ... Show More
51m 31s