logo
episode-header-image
Sep 2024
52m 26s

Inner and Outer Democracy: The Practice ...

TARA BRACH
About this episode

Happiness and freedom arise as we include all parts of our being in a loving awareness. In this talk we explore how this inner work of inclusion is the grounds of democracy, and how it enables us to participate in our relationships and society in a way that fosters communications, belonging and realization of the greater good. 

Up next
Oct 8
The Healing Power of Imagination: Transform Yourself and the World, Part 2
What becomes possible when we learn to imagine from presence rather than fear? In Part 2 of this series, Tara explores spiritual imagination as a powerful capacity for healing, transformation and awakening. When we are caught in stress, fear or limiting beliefs, our imagination c ... Show More
57m 56s
Oct 7
Meditation: Alert Inner Stillness (20:34 Min.)
Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening the senses. We then sense the background of awareness and relax ... Show More
20m 34s
Sep 30
The Healing Power of Imagination: Transform Yourself and the World, Part 1
What becomes possible when we learn to imagine from presence rather than fear? In Part 1 of this series, Tara explores spiritual imagination as a powerful capacity for healing, transformation and awakening. When we are caught in stress, fear or limiting beliefs, our imagination c ... Show More
1h 6m
Recommended Episodes
Nov 2016
S02-I WOULD LIKE TO GIVE YOU PERMISSION (LIVING YOUR TRUTH OUT LOUD)
This week we take small steps toward weaving more truth into all the places we are not living it already. We learn the importance of taking care of the peace within, and discover the value of becoming more whole in being and life. 
15m 4s
Nov 2019
Introduction to CutheCrap
Ask your question or share your story From country to country, we are connecting people through honest conversations and shared stories that promote the true meaning of health. By having the right external conversations, we influence the right conversations internally. 
23m 5s
Feb 2018
Ep. 124 - Restoring Harmony
In this talk from 1980, Ram Dass invites us to bring all aspects of our lives into harmony by integrating the different planes of our awareness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 
48m 53s
Apr 2020
S04 FEEDING THE HEART & CARING FOR GOODNESS
it is time to speak of what it joyous to us, to feed ourselves with love, to sit in the raw and present moment to wake the heart inside of us. It is time to harvest our light. 
19m 41s
Jan 2013
Ep. 30 - Risk Being Human
What we offer each other is our truth, which includes all of our "stuff." We have to allow ourselves to be human. The way to the truth is through acknowledging the fullness of where we find ourselves to be, which is through our humanity and our divinity. See Privacy Policy at htt ... Show More
55 m
Sep 2023
79.Embrace Your Uniqueness: Love, Acceptance, and Freedom
Celebrate the beauty of self-acceptance, love, and the freedom that comes with being authentically you. In a world that often emphasizes conformity, it's crucial to recognize and honor our individuality. Join us on a journey of self-discovery, empowerment, and inspiration as we e ... Show More
39m 9s
Aug 2022
171 - How To Feel Whole And Complete
Something whole is comprised of ALL its undiminished parts or elements. We are a combination of our body and mind (hardware and software). The key to feeling whole is to understand and embrace all of the parts that make us who we are.Explore more at eightfoldpath.com: full transc ... Show More
43m 44s
Oct 2018
Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear
Looking at happiness and purpose through community, self-care, living with passion and building a glass half full attitude. How to stop living with a When I Achieve X or When I Have Y outlook and start being happy where you are. See acast.com/privacy for privacy and opt-out infor ... Show More
42m 26s
Dec 2021
The Joy of Being
Eckhart discusses discovering the joy of being. He says in any given moment we have the chance to remain open to life, align with what is and experience a natural sense of peace and aliveness. Eckhart helps us release past conditioning to experience ourselves and our lives with a ... Show More
34m 34s