Yesterday
7-Day Challenges That Transform Your Life with Light Watkins
We live in a social media, click bait world that tells us change has to be dramatic — but what if the profound transformation we’re seeking is actually much simpler? Think tortoise, not hare. In this episode of HEAL with Kelly, I’m joined by my longtime friend Light Watkins for a ... Show More
1h 8m
Mar 5
The Truth About Hormones, Nutrition & Women’s Health After 30 with Dr. Amy Shah
If you’ve ever thought, “Why didn’t anyone prepare me for this?” — this episode is for you. So many women are doing all the “right” things, yet still feel exhausted, inflamed, foggy, or just off in ways they can’t quite explain. Too often, we’re told it’s simply part of aging. In ... Show More
1h 4m
Feb 26
Brain Health and Caregiving: What Every Family Needs to Know with Emma Heming Willis & Helen Christoni
Brain health is one of the most overlooked parts of women’s wellness — and that needs to change. In this episode of HEAL with Kelly, I sit down with Emma Heming Willis and Helen Christoni, co-founders of Make Time Wellness, to talk about brain health, caregiving, and the early si ... Show More
52m 11s
Feb 2024
E84 - Paramahamsa Vishwananda: The 3 Paths of Spiritual Purification To Go From Your HEAD To Your HEART
<p>On this episode of Know Thyself Podcast we are joined by Paramahamsa Vishwananda, for an intriguing conversation on the reality of self realization, samadhi, and performing miracles. He shares his story of awakening at a young age, revealing the divine interactions with Mahava ... Show More
1h 22m
Jun 2025
#1343 - Mystical Knowing at Kailash and Dhyanalinga
Sadhguru talks of two profound mystical libraries on the planet – Mount Kailash and Dhyanalinga, the immensity of knowing stored in them and what it takes to access that. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of ... Show More
7m 12s
Aug 2025
#1370 - Krishna #5 Become Like Krishna
Sadhguru explains why we worship Krishna, though his whole life’s work ended in a terrible, bloody war at Kurukshetra. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of ... Show More
7m 46s
Aug 2025
#1368 - Krishna #2 Experiencing Krishna
Sadhguru describes the multifaceted nature of Krishna, and how different people in the Mahabharat experienced him in different ways. Sadhguru talks about Leela, the path of the playful where one can explore the most profound and most serious aspects of life, playfully. If we are ... Show More
10m 59s
Sep 2025
How to Remove Sarpa Dosha #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
2m 29s
Aug 2025
#1367 - Krishna #1 An Incarnation of the Divine
Sadhguru looks at the nature of the being that we call Krishna, and explains how he was a multifaceted, extremely capable being. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every ... Show More
16m 23s
In this episode of the HEAL with Kelly Podcast, I sit down with Himalayan Yoga Master Anand Mehrotra to explore the profound themes of love, spiritual growth, and what it means to be human. Born in Rishikesh, India, Anand is the youngest spiritual Master to present the Himalayan yogic tradition and has dedicated his life to sharing these ancient teachings. A ... Show More
