In this powerful and eye-opening episode, host Suneera Madhani sits down with her podcast manager, Carolina Flores, to discuss an often-overlooked aspect of leadership—executive health and fitness. Suneera opens up about her health journey, revealing how a wake-up call involving high cholesterol and hormone imbalances pushed her to prioritize well-being over the demands of being a CEO.
Carolina shares her own transformative story, driven by her son’s autism diagnosis and a significant health scare that led her to undergo gastric sleeve surgery. Together, they explore the fundamental challenges high-achieving women face when balancing demanding careers with personal health, touching on important topics like mental health, body image, and the pressures of being working moms.
This honest and relatable conversation aims to inspire women to make sustainable health choices and prioritize self-care amidst their busy lives. Get ready for vulnerability, empowerment, and practical tips you can use to navigate your wellness journey.
Disclaimer: This episode discusses sensitive topics related to body image and health challenges. We are not health experts and are speaking from our own experiences. Please take care of yourself as you listen, and if these topics are difficult for you, we encourage you to pause or skip this episode as needed. Your well-being is important.
Connect with Suneera: https://www.instagram.com/suneeramadhani
Connect with Carolina: https://www.instagram.com/carolinadiplanflores/
Connect with CEO School: https://www.instagram.com/ceoschool
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