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Sep 2024
39m 12s

How to Reset & Start Fresh: seasonal anx...

SEPHY AND WING
About this episode

podmothers sephy & wing enter the chat: spiralling on romanticising the season and overcoming anxiety, the academic calendar body-clock, new chapters and the fear of the unknown, romanticising autumn, and the Year of the Rat. ✷


see more ✷ www.youtube.com/@sephyandwingwww.instagram.com/sephyandwingwww.tiktok.com/@sephyandwing


shop ✷ www.sephyandwing.co.uk



Hosted on Acast. See acast.com/privacy for more information.

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