Let's talk advice. I asked you guys to ask me some things you wanted advice on and got so many amazing responses. We talked about how to work through anxiety, how to let someone back in and learn to trust them again, and how to forget a person that was once so important in your life. I will be doing another episode with more advice because I loved doing this ... Show More
Yesterday
The Goal Setting System You Need (So You Actually Follow Through)
If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipli ... Show More
23m 38s
Feb 4
How to Heal Your Nervous System
If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you.Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually h ... Show More
36m 6s
Sep 2023
376 - Is Your Life Falling Apart!? Tips for Coping with Loss
<p>Has your life been turned upside down by the end of a relationship, job loss, death of someone you love, a diagnosis, or any other unexpected blow? This episode is a MUST LISTEN.</p> <p>Kris Carr — New York Times bestselling author, cancer thriver, and my best friend — is on # ... Show More
1h 6m
Jun 2024
How To Heal And Find Love Again After Heartbreak, Loss Or Feeling Rejected
<p>Learn how to heal and find love again after heartbreak, loss or feeling rejected in this episode with Dr. Diana Kirschner, a psychologist and love expert.</p>
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<p>Get your FREE coaching session here (be sure to type "Helena Hart" in the last box that ... Show More
19m 27s
Oct 2024
trust the process, true love & burn out
<p>hello hotties welcome back to another amazing episode of smoke sesh, we have a lot to catch up on! a new season means new ideas, and you guys submitted a lot of them! we chat what ive been up to, family time, deep cleaning of my mind and my home, and jump right into all of you ... Show More
1h 2m
Apr 2025
how to trust life’s plan for you (especially when nothing’s working out)
This episode is your reminder that just because things aren’t working out yet… doesn’t mean they’re not working out for you. Even when it feels like nothing’s moving, there’s something sacred unfolding behind the scenes. I’m sharing mindset shifts, spiritual truths, and reminders ... Show More
25m 39s
Dec 2023
Q&A: Healing From Narcissism, Healing From Betrayal, Learning to Trust Yourself
In this community Q&A round, I answer some very common burning questions and also controversial topics! "How do I begin to heal from the narc and move on for good and how do I start with healing my childhood to ensure I stay away even though we have a child?" "How to heal and rec ... Show More
16m 47s
Dec 2023
mean girl, sick of myself, blunts & bad breakups
Hello hotties happy Tuesday ! So excited to be back with another episode of the pod, we catch up on what I’ve been up to and important things to chat before diving into all your deepest questions. We talk brain fog and how to combat, current favorite way to work out at home + rec ... Show More
1h 25m
Aug 2025
How to Move On Without Closure — The Science & Soul of Letting Go | JB Copeland's Sappy Hour Ep. 008
In this episode of Sappy Hour, JB Copeland dives deep into one of the hardest questions after heartbreak: How do you move on when you never got closure? Drawing on powerful studies from psychology and neuroscience, JB breaks down why your brain hates uncertainty, why unfinished s ... Show More
31m 33s
<p><a href="https://lewishowes.com/ticket" target="_blank">My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!</a></p><p>Check out the full episode: <a href="http://greatness.lnk.to/1809" target="_blank">greatness.l ... Show More
