Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life.
Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’.
In this ... Show More
Jun 26
Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium
Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity. In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than t ... Show More
44m 32s
Sep 2024
Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress
How do you usually handle stress in your life? Have you ever tried anything to boost your dopamine levels? Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain development, neuroplasticity, and ... Show More
1h 49m
Jun 2025
When Your Brain Won’t Shut Up: A guide to internal peace and lasting focus
Let's unpack the heart of attention, addiction, autopilot and self-sabotage. This episode is a deep dive into the junk food of thought: addictive mental loops that hijack your attention, and keep you stuck repeating the same boring patterns — again and again and again. We talk ab ... Show More
25m 32s
Sep 2025
How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz
Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-awareness and take control of your decisions and behaviours. Jeremy Lipkowitz, a former Buddhist monk, meditation teacher, and coach is ... Show More
52m 26s
Sep 2024
How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola
<p>Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here.</p><p> I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new ... Show More
56m 4s
Nov 2024
Why You Need a Dopamine Detox: The Science Based Way to Master Self Control & Break Addiction Patterns with Dr. Alok Kanojia
This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ... Show More
1h 25m
<p>Michael Long is a bestselling author and speechwriter who co-wrote <a href="http://TamingTheMolecule.com" rel="noopener noreferrer" target="_blank"><em>Taming the Molecule of More</em></a>, the follow-up to the hit book <em>The Molecule of More</em>. In this conversa ... Show More
