Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3298:
Michael Mehlberg explores the challenge of sifting through overwhelming amounts of low-quality information to find truly valuable insights. He offers practical strategies for discerning reliable so ... Show More
Yesterday
4060: Rediscovering Your Sense of Wonder with a Discovery Journal by Michael Mehlberg on Personal Reflection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4060: Michael Mehlberg explores how adulthood often dulls our natural curiosity and sense of wonder, and suggests that recl ... Show More
8m 46s
Jun 22
4059: 5 Signs You’ve Been Doing Too Much for Too Long by Marc Chernoff of Marc And Angel on Burnout Prevention
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4059: Marc Chernoff explores how constant busyness, overcommitment, and the pressure to do everything can quietly drain you ... Show More
10m 17s
Jun 21
4058: Habits by Colin Wright of Exile Lifestyle on Habit Formation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4058: Colin Wright reflects on how a simple shift in his daily routine helped him make consistent progress on a major creat ... Show More
10m 41s
Oct 2024
2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2754:
Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paral ... Show More
9m 12s
May 2025
Episode 4 of The Pursuit of Excellence Unlocking the Power of Critical Thinking
<p>This episode is about understanding and harnessing the power of critical thinking. Whether you aim to make more informed decisions, avoid emotional pitfalls, or grow in your personal and professional life, critical thinking is the foundation upon which these goals can be achie ... Show More
13m 59s
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2865:
Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show More
8m 55s
May 2025
Protein, Fibre & More: Essential Supplements for Every Decade of Your Life
<p>In this episode of <em>The Nutrition Couch</em>, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supp ... Show More
40m 48s
Nov 2023
Navigating online misinformation and improving science communication, with David R. Grimes
In this episode, we're joined by science writer and author of 'The Irrational Ape — Why We Fall for Disinformation, Conspiracy Theories, and Propaganda', David Robert Grimes, for a discussion about science communication and the unrelenting rise of misinformation on social media. ... Show More
49m 11s