In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes.
They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels.
They delve into how various factors like stress, exercise, and environmental conditions can affect blood glucose, providing valuable insights for those living with diabetes.
00:00 Introduction
01:15 Olympic Excitement and Diabetes Management
08:13 Lauren's Montana Vacation Adventures
18:04 Managing Insulin with Environmental Variables
19:44 Acute vs. Chronic Stress in Diabetes
21:50 Adapting to Seasonal Changes
24:10 Lifestyle Choices and Blood Glucose
27:04 Exercise and Blood Sugar Management
32:06 Concluding Thoughts and Reflections