Are you feeling sluggish or struggling to maintain high energy levels throughout the day?
In this episode of Crafted Entrepreneur, I dive deep into the essential ingredient for vibrant health—your mitochondria. These tiny powerhouses in your cells are crucial for producing energy, and when they're not functioning optimally, it can affect everything from your productivity to your overall well-being.
In this first installment of a new series, I share my journey from unhealthy habits in my twenties to a deeper understanding of what it truly means to be healthy as an entrepreneur. You'll learn practical tips to improve your mitochondrial health, boost your energy, and live your best life.
Episode Highlights
Emphasizing Health as Wealth (00:00:27 - 00:00:48): Cayla stresses the importance of health, stating that without it, success in business and wealth can feel meaningless.
The Impact of Processed Foods (00:01:10 - 00:02:08): She shares her experience with highly processed protein shakes in her 20s and explains the negative effects of consuming such foods, advocating for whole, natural foods instead.
Understanding Mitochondrial Health (00:03:30 - 00:05:04): Cayla dives into the importance of maintaining healthy mitochondria, the powerhouses of cells, and how issues with them can lead to tiredness, brain fog, and other health problems.
Intermittent Fasting and Metabolism (00:09:54 - 00:10:12): She discusses her experience with intermittent fasting, noting that while it can improve mitochondrial health, it may not be suitable for everyone, especially in high-stress situations.
The Role of Exercise in Mitochondrial Health (00:13:13 - 00:14:24): Cayla highlights the importance of intense daily exercise for boosting mitochondrial function, recommending weight lifting as an effective method.
The Importance of Sleep for Detoxing and Energy (00:15:15 - 00:16:00): She emphasizes the critical role of sleep in detoxifying the body and supporting mitochondrial health, urging entrepreneurs to prioritize rest.
Detoxing Through Sauna and Cold Exposure (00:17:33 - 00:18:52): Cayla shares her favorite method of detoxing through sauna sessions followed by cold exposure, which she believes helps clear toxins and rejuvenate the body.
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