About this episode
Yesterday
Ep: 1851 Leidy Klotz - In a Good Place
From thoughtfully designed college campuses that encourage lifelong connections to workplace environments that can subtly undermine autonomy, the spaces we inhabit have a profound impact on our behavior, yet this influence is often overlooked in traditional self-improvement advic ... Show More
27m 35s
Apr 22
Ep: 1850 Tess Fyalka - Walking The Leadership Ledge
Stepping into leadership after excelling as an individual contributor can feel overwhelming. Tess Fyalka explores the common challenges new leaders face, from self-doubt and team conflict to navigating difficult conversations with former peers. She shares practical tools to help ... Show More
28m 2s
Apr 22
Ep: 1849 Tina Seelig PhD - What I Wish I Knew About Luck
What if luck isn't random at all? Tina Seelig PhD reframes what we call "luck" as something you can actively create. Fortune grows from the choices you make and the risks you take when opportunity appears. Drawing on insights from her renowned TED Talk, she shares simple, practic ... Show More
27m 21s
Jan 2025
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
1h 12m
Dec 2024
2024 GREATS: 925: How to Stop People-Pleasing and Feeling Guilty with Dr. Aziz Gazipura
44m 18s
Jun 2024
EP390 - Radical Honesty: Why Men & Women Cheat
<p>Welcome to episode 390 of the Sexology Podcast! Today I am delighted to be speaking with <a href="https://www.psychologyinseattle.com/" rel="nofollow">Dr. Kirk Honda.</a> In this conversation, we discuss the complex and often misunderstood topic of infidelity. Dr. Honda debunk ... Show More
55m 23s
Feb 2025
Male Addiction in the Digital Age — with Dr. K
Dr. Alok Kanojia (Dr. K), a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer,’ joins Scott to discuss how tech addiction affects mental health, the science of relationships, and the challenges men face today.
Follow Dr. K, @HealthyGamerGG.
Scott ... Show More
59m 44s
Nov 2024
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
1h 5m
Aug 2024
Why Sometimes It Feels Wrong or Immoral to Leave a Narcissist
Leaving is a moral choice. Often, breaking up or divorce is viewed as a personal choice, but it has ramifications and is character-defining. Rossana Faye joins me this week to discuss why sometimes it becomes a moral dilemma to leave our narcissistic partner. Deciding to divorce ... Show More
23m 19s
May 2023
169 - Genetics & Sleep With Kashif Khan
Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalised medicine is being pioneered through unique insights into the human genome. Science outreach has become a passion project for Kashif, and he educates about functional genomics in an accessibl ... Show More
33m 42s
Jan 2025
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
Dr. Ellen Hendriksen, the original host of Savvy Psychologist, makes her return to the show to discuss her new book How to Be Enough. Monica dives deep with Dr. Hendriksen into the roots of perfectionism, its impact on self-worth, and practical strategies for embracing self-accep ... Show More
29m 12s
Dec 2024
Dr Vivienne Travlos - Neuro-respiratory, MND, NMD
Dr Vivienne Travlos is a Respiratory Physiotherapist at the MND Association of Western Australia and Principal Physio at Breathe Physio. She has a PhD, MSc of (Management of hildhood Disability) a GradCert in university teaching. This episode is all you want to know about neuro r ... Show More
1h 7m
Apr 2025
1052: Building Better Relationships through Radical Listening with Dr. Robert Biswas-Diener
40m 18s
Kathryn interviews Author Adi Jaffe PhD. Having faced a potential decades-long prison sentence due to his own addiction as a young man before turning his life around, Dr. Adi Jaffe has crafted a successful treatment protocol that has helped thousands overcome harmful habits. His approach focuses on identifying the hooks—deep-rooted triggers behind compulsive ... Show More
<p>Burnout is on the rise. Two experts show us how to combat it.</p> <p> </p> <p><a href="https://self-compassion.org/" target="_blank" rel= "noopener noreferrer">Dr. Kristin Neff</a> is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is ... Show More
<p>Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it. </p><p><br></p><p><strong>— YOU’LL LEARN — </strong></p><p>1) The massive costs of being a people-pleaser</p><p>2) How to not feel guilty when saying n ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Evidence from the guy who pioneered the science.</p> <p><br /></p> <p><a href= "https://liberalarts.utexas.edu/psychology/ ... Show More
<p>Dr. Robert Biswas-Diener shares powerful insights on how to listen well and deepen your connections. </p><p><br></p><p><strong>— YOU’LL LEARN — </strong></p><p>1) The hidden barriers to listening<strong> </strong></p><p>2) Why we should interrupt more<strong>&nb ... Show More
