Kathryn interviews Author Adi Jaffe PhD. Having faced a potential decades-long prison sentence due to his own addiction as a young man before turning his life around, Dr. Adi Jaffe has crafted a successful treatment protocol that has helped thousands overcome harmful habits. His approach focuses on identifying the hooks—deep-rooted triggers behind compulsive ... Show More
Nov 12
Ep: 1805 Hunter Stoler - Eat Better, Spend Less
Featured on Fox & Friends for his viral healthy Pumpkin Spice Latte dupe, Hunter Stoler—a viral TikTok and Instagram creator—has captured national attention after losing over 50 pounds and slashing $11,000 a year from his grocery bill. Now, he's sharing exactly how he did it—and ... Show More
25m 5s
Feb 2025
Male Addiction in the Digital Age — with Dr. K
Dr. Alok Kanojia (Dr. K), a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer,’ joins Scott to discuss how tech addiction affects mental health, the science of relationships, and the challenges men face today.
Follow Dr. K, @HealthyGamerGG.
Scott ... Show More
59m 44s
Nov 2024
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Evidence from the guy who pioneered the science.</p> <p><br /></p> <p><a href= "https://liberalarts.utexas.edu/psychology/ ... Show More
1h 5m
Jan 2025
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
<p>Dr. Ellen Hendriksen, the original host of Savvy Psychologist, makes her return to the show to discuss her new book How to Be Enough. Monica dives deep with Dr. Hendriksen into the roots of perfectionism, its impact on self-worth, and practical strategies for embracing self-ac ... Show More
29m 12s
Dec 2024
Dr Vivienne Travlos - Neuro-respiratory, MND, NMD
Dr Vivienne Travlos is a Respiratory Physiotherapist at the MND Association of Western Australia and Principal Physio at Breathe Physio. She has a PhD, MSc of (Management of hildhood Disability) a GradCert in university teaching. This episode is all you want to know about neuro r ... Show More
1h 7m