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Episode 2672:
Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporary hormonal spikes post-exercise, the research indicates these effects are too fleeting to impact muscle hypertrophy or strength gains meaningfully. Finn recommends focusing on overall lifestyle changes for lasting hormonal balance.
Read along with the original article(s) here: https://muscleevo.net/squats-testosterone/
Quotes to ponder:
"Heavy resistance training involving large muscle groups does have the potential to increase post-training testosterone levels."
"Any temporary surge in post-training hormone levels is too small to have any impact on muscle protein synthesis, muscle fiber hypertrophy or strength gains."
"In one study, the increase in free testosterone levels immediately after squats ranged from roughly 40 to 55 percent above baseline."
Episode references:
European Journal of Endocrinology: https://eje.bioscientifica.com
European Journal of Applied Physiology: https://link.springer.com/journal/421
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