Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2669:
Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention, including ... Show More
Yesterday
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Yesterday
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More
8m 42s
Nov 22
3197: Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3197:
Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pres ... Show More
10m 38s
Oct 2024
Want Deeper Sleep? Follow These Expert Health Tips
Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier ... Show More
49m 21s
Jul 2025
4 Simple Lifestyle Tweaks for Deeper Sleep in Peri-Menopause
<p class="p1">Join Dr. Mindy Pelz as she explores the sleep struggles women often face during menopause. Discover how four simple lifestyle habits—light exposure, movement, food timing, and temperature regulation—can dramatically improve your sleep quality. Dr. Mindy shares fasci ... Show More
35m 45s
Sep 16
Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo
In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so h ... Show More
1h 9m
Mar 2025
Stephanie Romiszewski: Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better (E333)
<p>Stephanie Romiszewski is a leading Sleep Physiologist, entrepreneur, and media expert dedicated to transforming how we think about sleep. With her extensive knowledge, she offers a fresh perspective on why sleep is more than just a nightly ritual.</p><br><p>In this episode, St ... Show More
1h 8m
Feb 2025
What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528
Did you know that up to 40% of adults in Western countries struggle to get enough sleep?
While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite ... Show More
1h 46m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of
Our favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long
Sweet dreams, Beautiful
... Show More
32m 39s
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of
Our favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long
Sweet dreams, Beautiful
... Show More
10h 1m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some
Our favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long
Sweet dreams, Beautiful
Kat ... Show More
8h 1m
Aug 20
Sleep as the Foundation: Lifestyle Prescriptions for Better Rest | Drs. Hasnaa Jalou, Michelle Jonelis and Hnin Lwin
Welcome to another episode of Flip Your Script, a vodcast by the American College of Lifestyle Medicine, hosted by ACLM President Dr. Padmaja Patel. In each episode, we explore five key takeaways on how lifestyle medicine is helping each guest reimagine the future of healthcare.T ... Show More
25m 12s