<p>By the fireside, embark on a profound meditation that leads to the tranquility of the soul. The soft glow of the fire, accompanied by the sound of burning wood, guides you into a realm filled with inner peace. Each flickering flame becomes a meditation on self-discovery, and the crackling of burning wood brings the rhythm of life, resonating with the natu ... Show More
Feb 2024
Tibetan Singing Bowls Surround Meditation on the River Bank
Amidst the riverbank, the resonant sound of Tibetan singing bowls surrounds you, initiating a profound meditation journey. Each resonating note from the singing bowls, akin to the gentle flow of the river, guides you into a tranquil realm. As the sound of the singing bowls disper ... Show More
1h 7m
Feb 2024
Relaxing Sound of Campfire in the Rain
By the campfire in the rain, it feels like being embraced by nature. Raindrops tapping on the crackling campfire create a melodic rhythm, as if part of a natural symphony. The warmth of the fire and the freshness of the rain blend together, creating a deeply relaxing atmosphere. ... Show More
1h 5m
Feb 2024
Serene Harmony: Relaxing Flowing Waters and Birdsong
Relaxing Flowing Waters and Birdsong." The gentle flow of water intertwines with harmonious birdsong to create a serene landscape, as if immersed in a mysterious forest. This is not just a musical journey but a healing odyssey for the mind, body, and soul. Let the soothing sound ... Show More
1 h
Apr 2023
Meditation: Vast and Timeless Presence
Meditation: Vast and Timeless Presence - The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and ... Show More
19m 57s
Apr 2025
Meditation: Relaxing into the Flow (25:03 min)
In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice guides attention through the body—softening, sensing, and allowing life to flow just as it is. With mindful awareness of breath, sound, ... Show More
25m 3s
Apr 2024
Meditation: Listening to Life
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing wave ... Show More
18m 15s
May 2024
Guided Meditation: Letting Life Be As It Is
When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality of listening, as we attend to sensations, moods, sounds and the entire dance of life.
21m 49s
May 2025
Meditation: Relaxed and Alert
<p>This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from th ... Show More
21m 24s