In today’s episode I get to talk to my dear friend Lauryn Laszczak, someone I consider a soul sister and an incredible woman that has taught me so much. Lauryn is a Female Founder and Somatic Business Coach for Women. It is her passion to help conscious leaders redefine what “success” looks and feels like by living a slow and intentional life.
Trigger Warni ... Show More
Mar 25
How to Look for Signs & Talk to Kids About Death & Grief with Jenny Robinson Clark
Inside, they explore: → The reframe that changes everything: stop saying you "lost" someone—they're not lost, they're on the other side of a very thin veil, still here, still sending signs (and once you start looking, you'll see them everywhere) → Why kids are naturally more conn ... Show More
39m 40s
Mar 18
Stop Rescuing Your Kids: How to Build Frustration Tolerance & Resilience
Inside, she explores: → What stretching is—and why intentionally letting kids struggle through slightly uncomfortable situations builds resilience, frustration tolerance, and confidence (the opposite of helicopter parenting or overprotective parenting) → The critical question to ... Show More
21m 45s
Dec 2023
Timeless Wisdom: The Art of Aging Gracefully with Lynn Shabinsky
This week, Valeria sits down with Lynn Shabinsky, better known as @whitehairwisdom on social media. The two unravel the layers of Lynn's childhood, exploring the roots that shaped the vibrant person she is today. From venturing into the world of social media to discovering the jo ... Show More
1 h
Aug 2021
Un-hurry your heart and life with Jennifer Dukes Lee
I don’t know about you, but it feels like now that school is back in session I can finally exhale and breathe a little bit knowing there’s going to be more routine in my days. Maybe it was getting one ready for college, or mentally preparing for high school with my middle son, or ... Show More
40m 52s
Oct 2025
Be Happy Like Your Life Depends On It with Karen Salmansohn
Are you living fully—or just going through the motions? In this episode of the Mama Work It podcast, I sit down with Karen Salmansohn, best-selling author, Behavioral Change Expert, and founder of NotSalmon.com, where over 1.5 million followers turn for science-based strategies o ... Show More
38m 20s
Jan 2024
Love Lives On (Guest: Judge Lynn Toler)
<p>How can emotional resilience help you during times of grief and hardship? </p> <p> </p> <p>In episode 804, host Laterras R. Whitfield is joined by Judge Lynn Toler, who opens up about her life, love, and the lessons learned from her grieving journey. Judge Lynn Toler shares in ... Show More
1h 40m
Feb 2025
Goodbye Catherine: The Power of Letting Go
Goodbyes are so hard for so many - we hold onto our past selves, what we've outgrown, relationships, jobs, places, and people because we are afraid of what we don't know, afraid to step into those unknown places. But the unknown is where mystery lives - and it is inside that myst ... Show More
1h 17m
Jun 2025
2635: [Part 2] How to Keep From Growing Apart by Melissa Josue on Fulfillment and Emotional Intimacy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Melissa Josue offers a powerful reminder that lasting connection thrives on clarity and collaboration. By getting cle ... Show More
8m 14s