In today’s episode I get to talk to my dear friend Lauryn Laszczak, someone I consider a soul sister and an incredible woman that has taught me so much. Lauryn is a Female Founder and Somatic Business Coach for Women. It is her passion to help conscious leaders redefine what “success” looks and feels like by living a slow and intentional life.
Trigger Warni ... Show More
Nov 12
Stop Overreacting: How to Use the PARR Process to Stay Calm and Connected
<p>In this solo episode, Albiona explores one of the most common parenting struggles — reactivity. Whether you find yourself yelling, shutting down, or feeling guilty after the fact, this episode offers a powerful shift.</p><p>Albiona walks you through her four-step PARR Process ... Show More
37m 15s
Dec 2023
Timeless Wisdom: The Art of Aging Gracefully with Lynn Shabinsky
This week, Valeria sits down with Lynn Shabinsky, better known as @whitehairwisdom on social media. The two unravel the layers of Lynn's childhood, exploring the roots that shaped the vibrant person she is today. From venturing into the world of social media to discovering the jo ... Show More
1 h
Oct 1
Be Happy Like Your Life Depends On It with Karen Salmansohn
<p>Are you living fully—or just going through the motions?</p><p>In this episode of the <b>Mama Work It podcast</b>, I sit down with <b>Karen Salmansohn</b>, best-selling author, Behavioral Change Expert, and founder of <b>NotSalmon.com</b>, where over 1.5 million followers turn ... Show More
34m 35s
Jan 2024
Love Lives On (Guest: Judge Lynn Toler)
<p>How can emotional resilience help you during times of grief and hardship? </p> <p> </p> <p>In episode 804, host Laterras R. Whitfield is joined by Judge Lynn Toler, who opens up about her life, love, and the lessons learned from her grieving journey. Judge Lynn Toler shares in ... Show More
1h 40m
Feb 2025
Goodbye Catherine: The Power of Letting Go
Goodbyes are so hard for so many - we hold onto our past selves, what we've outgrown, relationships, jobs, places, and people because we are afraid of what we don't know, afraid to step into those unknown places. But the unknown is where mystery lives - and it is inside that myst ... Show More
1h 15m