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00:00 Introduction: Overcoming Excuses
01:22 Meet Rachel: Life Updates and Personal Stories
02:42 Ankle Injury and Reflections
07:22 Hair Extensions and Personal Confidence
14:15 Ava DuVernay and the Array Event
22:26 Hormones and Health Challenges
24:46 The Start Today Journal
25:57 Final Edits and Book Insights
31:08 Pushing Through Resistance
39:09 Conclusion: Keep Moving Forward
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