logo
episode-header-image
Aug 2024
13m 12s

Simone Biles: A Gymnast's Journey

BEDTIME HISTORY
About this episode
Simone Biles, often hailed as the greatest gymnast of all time, has redefined what it means to be a champion both in and out of the gym. This episode dives into her extraordinary journey, from her early days in the sport to her historic Olympic performances. We also explore her decision to prioritize mental health, a move that sparked global conversations ab ... Show More
Up next
Feb 26
Audrey Hepburn: A Life of Grace
Audrey Hepburn was a famous actress known for her kindness, grace, and timeless style. She starred in popular movies like Breakfast at Tiffany’s and Roman Holiday. Before becoming an actress, Hepburn lived through World War II as a child in Europe, which shaped her compassion for ... Show More
6m 36s
Feb 23
The Amazing Story of Comic Books
Comic books tell stories using pictures and words together, making them exciting and easy to follow. They began in newspapers in the late 1800s as short comic strips. In the 1930s, comic books grew popular with the creation of superheroes like Superman and Batman. During World Wa ... Show More
11m 12s
Feb 19
The Story Behind the Legend of Zelda
The Legend of Zelda was created in the 1980s by Japanese game designer Shigeru Miyamoto. He was inspired by his childhood adventures exploring forests, caves, and fields near his home. He wanted players to feel curious and brave as they explored a magical world full of puzzles an ... Show More
9m 44s
Recommended Episodes
Aug 2024
How Simone Biles Became an Agent of Change
Paris’ women’s gymnastics events were flooded by Olympics fans looking to get one last peek at Simone Biles on the sports’ biggest stage. But her ultimate legacy will likely go far beyond what took place in this competition, or any other for that matter. Today, our Alyssa Roenigk ... Show More
30m 32s
Jul 2024
Simone Biles on Her Return to the Olympics
<p>Simone Biles is the most decorated gymnast of all time. After dealing with mental blocks known as the “twisties” at the Tokyo Olympics, Simone stepped away from gymnastics and made mental health her priority. Now, she’s making her return to the sport at the 2024 Paris Olympics ... Show More
9m 48s
Jul 2024
Michael Johnson: The Truth Behind 4 Olympic Golds, Doping & Team USA (E274)
<p>Four-time Olympic Champion Michael Johnson joins us on High Performance to explore the mindset and strategies that propelled him to extraordinary record-breaking athletics success.</p><br><p>Known for his electrifying running style, Michael Johnson made history at the 1996 Atl ... Show More
1h 1m
May 2025
Simone Biles: “I thought America hated me” (FBF)
<p>Join Alex in Houston for an exclusive interview with gold medalist, Simone Biles. Simone is here to share her side of the story and what really happened at the infamous Tokyo Olympics when she withdrew from the team competition and shocked the world. She opens up about the tra ... Show More
1h 20m
Jul 2024
Keely Hodgkinson: Building a Gold-Medal Mindset (E272)
<p>Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and her mindset as an elite athlete.</p><br><p>Keely Hodgkinson is a rising star in athletics, winning 800m silver at the 2020 Tokyo ... Show More
55m 28s
Oct 2021
Alix Klineman
Olympic gold medalist Alix Klineman joins Kelley to talk about her journey from indoor volleyball star to beach volleyball champion. An athlete since childhood, Klineman was an All-American indoor player at Stanford and a member of Team USA before she decided to make the life-cha ... Show More
1h 7m
Sep 2024
EP65: 🇪🇸 Soaring to Paris: 🤸🏻‍♀️Trampoline Gymnast Noemi Romero’s Olympic Journey
In this episode, we're thrilled to welcome Noemi Romero, Spain’s champion trampoline gymnast and first-time Olympian who recently competed at the Paris 2024 Summer Olympics. Noemi’s story is a remarkable journey of resilience, hard work, and triumph.From discovering her passion f ... Show More
15m 5s
Jun 2024
Which Gymnasts Will Make Team USA?
The 2024 Olympics are almost upon us. Trials are taking place around the world to determine who will represent their countries in Paris. And next week, all eyes will be on USA gymnastics trials in Minneapolis – as 16 women compete for one of five coveted spots on Team USA. Olympi ... Show More
28m 28s
Jul 2024
Simone Biles & Laurie Hernandez on Medals, Mental Health and Self-Trust
In anticipation of the Olympic games, today is a special encore episode of Glennon and Abby’s conversation with Simone Biles and Laurie Hernandez. Originally titled: HOW TO SAY NO with Simone Biles and Laurie Hernandez.  Discover:  1. What we can learn from Simone’s revolutionar ... Show More
53m 46s
Aug 2024
Day 9 - Alev Kelter: The Heartbeat Behind Team USA's Stunning Rugby Victory | The Game Inside the Games
<p>Rejection, resilience, and unexpected glory: a tale that proves it's never too late to rewrite your story.</p><p>On Day 9 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Alev Kelter, a remarkable athlete who not only just won the first medal i ... Show More
30m 18s