logo
episode-header-image
Aug 2024
13m 36s

#151: My 3 Favourite Quotes on Life & Lo...

Stephanie Rigg
About this episode

In today's episode, I'm sharing with you some wisdom from three of my favourite writers and teachers on life, love and relationships. These quotes, from authors James Clear, Elizabeth Gilbert, and Brene Brown, have been hugely formative for me in my own journey and I hope you love them as much as I do. 

Upcoming Events

Additional Resources



Up next
Jul 8
#196: How & Why We Self-Abandon in Relationships
If you deeply fear abandonment, there’s a good chance you’ve also been abandoning yourself in quiet, subtle, and painful ways.In today’s episode, we’re exploring how fear of abandonment often leads to patterns of self-abandonment — especially for those with anxious attachment. We ... Show More
19m 8s
Jul 1
#195: Two Simple Principles for a Healthy Nervous System
In today’s episode, I’m sharing two key principles for building a truly resilient, balanced nervous system — and why one without the other tends to keep us stuck.We’ll explore:Why nervous system health isn’t about being relaxed all the timeThe importance of deliberate stress expo ... Show More
11m 4s
Jun 24
#194: When You Don’t Feel Like a Priority in Your Relationship
If you often feel like you're fighting for a place in your partner’s life—like you’re always waiting to be chosen or noticed—this episode is for you.This is one of the most common experiences for people with anxious attachment: that persistent, painful feeling of being sidelined. ... Show More
18m 49s
Recommended Episodes
Aug 2022
205. My Top 5 Rules for Couples Who Work Together
This is one of those times when my education in both counseling and organizational psychology, as well as my many years of experience with clients who were working together, all dovetails perfectly. If you want to have a successful business with your partner while also having an ... Show More
1h 6m
Feb 2025
What is Love?
Today I’m joined by my wife, Lauren, for a raw and real conversation about love! We’re diving deep into the highs, the lows, and everything in between from our decade-long journey together. From navigating different communication styles to embracing vulnerability and self-growth, ... Show More
38m 29s
Jan 2025
319. How to Make Long-Distance (and Live-In) Relationships Work: Proven Tips for Building Connection and Trust
Join Abby's Patreon and get ad-free and early drop episodes of the podcast!Long-distance relationships (LDRs) are more prevalent than ever. With the rise of remote work, study abroad programs, and meeting people online, couples often find themselves navigating love across the mil ... Show More
48m 17s
Jul 2022
200. My Top 10 Tools for Effective Communication in Every Relationship
In the last three decades I’ve learned a lot about what works and what doesn’t when it comes to happy, connected relationships and effective communication. Since this is the 200th episode of the podcast, I thought it would be the perfect time to recap my top 10 tools for effectiv ... Show More
59m 57s
Dec 2024
Helping a friend in a toxic relationship
Leanne is a long time listener and passion about sharing her story! When she mentioned how she helped a friend out of a toxic relationship I knew we had to share! I hope you enjoy this episode! Follow Katie on Instagram and TikTok Katie's new online course. Use promo code truth t ... Show More
22m 36s
Apr 2023
Episode 118, Romantic Love (Part I - Happily Ever After)
Introduction I was told not to think too much about love. Obsess over it, let it dye the very fabric of my being: but do not think about it. Why, after all, would I want to overanalyse the magic and mystery? Would this not reduce a storybook to words and pages? I was told that I ... Show More
41m 16s
Jul 2024
295. The Three Surprising Reasons Why Relationships Fail
Why do relationships fail? When I ask people, “What’s the biggest issue in your relationship?” they almost always answer, “We don’t communicate.” That’s wrong (yes, I said it). And that wrong answer has you working on the wrong things. You try out all those communication tools to ... Show More
55m 58s
Jun 3
What to know & do BEFORE you get married! | Relationship Ready Ep. 3
Hey friends! We are making our way through the Relationship Ready series. A series where I am re-posting some of my most popular episodes on relationship advice (while I'm away on maternity leave) and today Kaleb and I dive deep into the essentials you should know BEFORE getting ... Show More
1h 7m