Mar 11

How to escape from your own mental prison

In this episode, I share with you how to escape from your now mental prison!Go to ⁠https://www.erafael.com/⁠ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠https://www.youtube.com/rafaeleliassen/ ... Show More

7m 54s

Mar 4

Change Your State of Mind to Change Your Life Completely

In this episode, I share with you how changing your state of mind will completely change your life!Go to ⁠https://www.erafael.com/⁠ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠https://www.yout ... Show More

8m 22s

Feb 25

How to Control Your Attention and Change Your Life

In this episode, I share with you how to control your attention and change your life. Go to ⁠https://www.erafael.com/⁠ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠https://www.youtube.com/rafae ... Show More

7m 23s

Jun 2024

Ep 323: Will You Pay the Price for the Life of Your Dreams?

Start Your Transformation Now In this episode, I delve deep into the concept of paying the price for the life of your dreams, a topic that resonates deeply for anyone striving to achieve their highest aspirations. The discussion centers around the understanding that while many ... Show More

42m 34s

Jun 2023

"You Were Born Enough" With Jess King

Episode 13: On this episode of The Shift, Christina (@quotesbychristie) talks with Jess King (@jesskingnyc), a Peloton instructor, DJ, life coach, and entrepreneur about mindset, improvement, self-doubt, validation, and more.Want to watch The Shift? Check us out on our YouTube ch ... Show More

28m 53s

Jan 2025

Ep 16: Coaching With Me

In this episode I walk you through exactly what my coaching sessions focus on (and what they don’t). I also help you better understand the difference between therapy and coaching and share the specific kinds of goals I support my clients with during sessions. If you’re interested ... Show More

12m 51s

Sep 2024

A healthy romantic relationship starts with a healthy relationship with yourself With Alex Orlandi

Welcome to episode 98 of the podcast. In today's episode we are joined by guest, Alex Orlandi, dating and relationship coach as well as the author of the book, Natural love, poems for love and nature enthusiasts. Alex shares her journey of back and forward dating and what she did ... Show More

38m 37s

Nov 2020

Keeping Up Your Motivation (Episode 77)

Staying motivated is tough these days. Claire and Kacy share some tips to keep your motivation for writing projects. Resources mentioned:WriteCast episode 34: Taking Care of Yourself with Mindful WritingWriteCast episodes 39 & 40: Positive Writing ... Show More

12m 58s

Sep 2020

Episode 17: Shifting your Lifestyle

‏In this episode I interview my friend Ruba. Ruba talks about how she decided to shift her lifestyle. We discuss eating healthy and setting tiny goals first. Join our Levantine Masterclass: https://nasmaofny.com/online-course-membership/ Follow us on Instagram: https://www.instag ... Show More

46m 31s

Apr 2025

Transformational Coaching Dispositions: Episode 237

Cultivating our way of being—how we show up—is the most important work we can do. In this episode, Elena shares the five Transformational Coaching dispositions that will change your conversations—and your life. Notable moments: 01:18 The Power of ... Show More

15m 15s

Jan 2025

S2 EP8 | How to Make Comparison Your Teacher | The Let Them Theory by Mel Robbins | The Messy Podcast

Welcome to Season 2, Episode 8 of The Messy Podcast! In this episode, we dive into The Let Them Theory by Mel Robbins, a powerful concept that teaches you how to stop comparing yourself to others and start achieving your goals. Instead of letting jealousy or feelings of inadequac ... Show More

14m 48s

Sep 2025

Coaching Core Human Needs [Demonstration]: Episode 260

When our core needs go unmet, we suffer. When they’re met, we thrive. In this episode, Elena shares a live coaching demonstration of how to help a client recognize and respond to unmet core human needs. Listen in to deepen your understanding and build your cap ... Show More

18m 9s

Jan 2025

Taking a Confrontational Stance: Coaching Demonstration: Episode 229

Change is why we coach. And it’s why working with a client who is stuck, resistant, or has hit a plateau can be so frustrating. In these moments, you need to be prepared to take a confrontational stance. That’s what Elena will show you how to do in this episode. ... Show More

18m 3s

The Two Traps That Hold You Back From Yo...