logo
episode-header-image
Aug 2024
48m 9s

220. Conversations With Bodies

Simone Milasas
About this episode

Do you choose with and for your body, or do you override it and choose for you? What else could be possible if you included your body?

Today’s episode of Choice, Change and Action is a little different. It’s a recording of a conversation that Simone Milasas had with Sarah Grandinetti that was broadcast to some groups of people whilst they were performing Access Consciousness Body Processes.

Join Simone and Sarah as they talk about the contribution your body can be when you melt your personalities and stop judging your body or looking for a result that you’ve decided you need, and start choosing what your body finds joyful in the moment.

Our bodies have way more to contribute to us than we are willing to acknowledge.

Keys to success

  • Do Bodies Have Personalities?
  • Choosing With Relaxation
  • Prioritising Joy For Your Body
  • Choosing Greater Communion With Your Body
  • Stop Judging Your Body
  • What Movement Are You Choosing?
  • Working Out With Relaxation
  • Allow Your Body To Contribute

Daily Questions

  • "Oh my goodness body, how did we get so lucky to be with each other today? What grand and glorious adventures can we have?" 
  • "Is this personality or being?"
  • "If I was choosing this from a space of relaxation, what beyond this could I be choosing?"
  • "What would it take to be in question for every second, every moment of every day?"
  • "What would it be like to be in communion with my body?"

Useful Links:

Follow Simone Milasas

Follow Sarah Grandinetti

Play with Simone Milasas

As Mentioned In This Episode

Up next
Jul 9
267. What Do You Choose in Relationships?
What have you decided relationships done different are? What if you could undefine everything you think a relationship is and choose for you? This episode of Choice, Change and Action is an excerpt of a recent Relationships Done Different class that Simone Milasas facilitated whe ... Show More
23m 20s
Jul 2
266. Choose. Change & Commit
What are you currently committed to? Look at the choices you are making to give you some insight into that. Are you actually committed to complaining? To struggle? To limitation? Or are you committed to creating the life you truly desire? In this episode of Choice, Change and Act ... Show More
26m 43s
Jun 25
265. How to Travel With Ease
Do you come home exhausted after travelling? This episode of Choice, Change and Action is the full recording of a call that Simone Milasas was a guest speaker on; Dr David Kubes’ Travel Like David - a membership that invites you to more ease joy and glory and luxury in travelling ... Show More
38m 58s
Recommended Episodes
May 2016
SDH074: Staying Social | An Interview with Lauren Felix
There may come a time in your life when your side hustle becomes more important to you than your corporate job. You know that your heart isn’t fully in your day-to-day job, but you feel guilty. Maybe you have invested more time and money than you can count into your job, and you ... Show More
32m 31s
Aug 2024
Life’s Meaning Outside of Work - Simone Stolzoff
Sign up to the $1k Challenge Waitlist here -> https://go.aliabdaal.com/1k_deepdiveaudioSponsored by YNAB - visit http://www.ynab.com/abdaal Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ for a 30-day free trial and 20% off Brilliant's annual premium subscriptionIf ... Show More
1h 2m
Jun 2
How to change careers and reinvent yourself (w/ Dawn Burrell)
Dawn Burrell is a celebrated long jumper, an Olympic athlete, and a chef’s whose cooking made her a semifinalist for a James Beard Award — and these are just a sampling of her many accolades. In this episode, Dawn talks about how she navigated the career shift from athlete to che ... Show More
39m 42s
Aug 2021
SDH 458: Mindset Reset with Natalie Bacon
Hello my beautiful friends! This week I’m so excited to welcome back the lovely and incredible Natalie Bacon. Natalie and I came into each other’s world between three and four years ago and our friendship has evolved into something I am truly grateful and appreciative for. Natali ... Show More
31m 16s
Jan 2025
From Hustle to Harmony: Redefining Entrepreneurial Mindsets
Trailblazing entrepreneur and TEDx organizer Michaela Reaney joins me to share her incredible journey of scaling multiple businesses while staying true to her values. From building and motivating a supportive team to mastering the art of delegation, Michaela reveals how creating ... Show More
31m 7s
May 2021
30. Quit Your Job & Find a Career You Love with Jenna Greco
In this episode of the Holistic Women's Health podcast, Alex talks with Jenna Greco. Jenna is a Certified Career and Life Coach. After 10 years in the corporate world, she left her “successful” job in management consulting after realizing there had to be more to life than long ni ... Show More
40m 42s
Jun 30
How to change careers and reinvent yourself (w/ Dawn Burrell) | from How to Be a Better Human
Dawn Burrell is a celebrated long jumper, an Olympic athlete, and a chef’s whose cooking made her a semifinalist for a James Beard Award — and these are just a sampling of her many accolades. In this episode, Dawn talks about how she navigated the career shift from athlete to che ... Show More
40m 31s
Mar 2024
391 - Creating a Fearless Money Mindset with Investor Arian Simone
Are you operating from a scarcity mindset? Arian Simone is an expert at cultivating an abundance mindset. Her fearlessness took her from broke and living in her car — to launching a revolutionary venture capital firm that helped countless women succeed in business. WHAT’S COVERED ... Show More
48m 12s
Sep 2024
How to Stop Being a Limited Version of Yourself | Naila Nazer
You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through ... Show More
46m 57s
Mar 2025
SLP 462: Challenging Your Perception Of Reality with Simone Leslie
‘And when we’re young, most of our programming is done by the age of 7. And that’s really immature to run off for the rest of your life, I think. So, it’s guaranteed I would say, that some, or I think even a lot, of those neuro-associations that are incorrect are lies that we hav ... Show More
1h 19m