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Aug 2024
7m 25s

The 12 Surprising Health Benefits of Med...

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About this episode

Meditation is an ancient practice that has been around for thousands of years. It’s often seen as a spiritual practice, and thus it can be difficult to think of it as something with proven, scientific benefits. That being said, meditation isn’t just about connecting with and healing your soul! It has real, physical effects on your mind and body.

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