What’s blocking you?
What’s holding you back?
Today, Jay talks about the concept of self-sabotage, examining how it manifests in various aspects of our lives and offering strategies for overcoming it. Self-sabotage is defined as behaviors that undermine our own success, happiness, and stated goals. These actions often occur subconsciously, rooted in deep p ... Show More
Aug 31
EILEEN GU: “The Ground Was Cracking Beneath Me.”
Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. Eileen opens up about the grandmother and mother who shaped her, why direction matters more than raw effort, her “evidence over aff ... Show More
1h 5m
Aug 28
The Psychology of Financial Freedom
Jay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how childhood shapes the way we spend and save, to what we’re really buying when we make a purchase, what money can and can’t solve, why simple sy ... Show More
34m 28s
Apr 2023
335 SelfWork: The Quartet of Self-Sabotage: Procrastination, Perfectionism, The Self-Fulfilling Prophecy, and Imposter Syndrome
Today on SelfWork we’re going to focus on self-sabotage – when you are doing things or not doing things that seem to get in the way of achieving something or creating the life you say you want. I want to talk more about the fear that’s underneath self-sabotage. Because one way of ... Show More
29m 11s
Jun 2023
98. The psychology of self sabotage
Sometimes our biggest enemy isn't others, it's ourselves. Self sabotage is a complicated psychological experience whereby we unconsciously undermine our own goals and wellbeing because of an implicit belief that we don't deserve our success, are afraid of failure, or cannot allow ... Show More
43m 9s
Dec 2024
#169: Self-Sabotage: Why We Do It & How to Break Free
<p>In today's episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding opportunities, self-sabotage can feel like an endless cycle. <br/><br/> ... Show More
25m 46s
Jun 2025
Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop
We’ve all had moments where we watch ourselves make the exact wrong choice: procrastinating on an important task, picking a fight in a good relationship, or pulling back just when things are starting to go well. This is self-sabotage, and in this episode Dr. Rick and Forrest expl ... Show More
1h 13m
Oct 2021
Episode 8: What Is Self-Sabotage
In this episode, we talk about what is self-sabotage, why we do it, and how to practice out of it. We discuss how self-sabotage stems from unworthiness, why we fall back into old patterns that do serve us, and the opportunity to cultivate conscious choices to help you align with ... Show More
15m 45s
Jun 2019
Why You're Failing: Self Sabotage, Limitations & Comfort Zones
Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen t ... Show More
44m 11s
Jul 2024
BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula #467
We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and h ... Show More
17 m