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For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.Ā And therefore, all in agreement.Ā When we are aligned, we feel free, confident and innately supported and guided in our lives.Ā
So settle into comfort,Ā
And feel your body relax,Ā
Piece by piece.
Exhaling deeper into comfort with every breath out.Ā
PAUSEā¦
Breatheā¦
And be here.
PAUSEā¦
I am aligned.
PAUSEā¦
I am aligned.
PAUSEā¦
I am aligned.
LONG PAUSE (3 MINS)ā¦
Namaste, Beautiful
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