Day 6 - The Calm Before the Gold: Mental...

If your body already has powerful systems designed to repair and protect you, are your daily habits helping switch them on... or working against them?Dr. Valter Longo is a professor and director of the Longevity Institute at USC, one of the world’s leading researchers on aging, n ... Show More

What does it take to build a team that trusts each other enough to go through hard things together... not around them?Mike Macdonald is the head coach of the Seattle Seahawks and the youngest head coach in modern NFL history to win a Super Bowl. His path is an unusual one. He gre ... Show More

What if the reason so many of us are struggling right now isn’t a lack of success… but a lack of connection to something deeper?Dr. Lisa Miller is a clinical psychologist, professor at Columbia University, and author of The Awakened Brain, and her research challenges something ma ... Show More

<p>Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and her mindset as an elite athlete.</p><br><p>Keely Hodgkinson is a rising star in athletics, winning 800m silver at the 2020 Tokyo ... Show More

<p>Ahead of the 2024 Olympic Games, Jake and Damian catch up to discuss and share the insights and lessons they’ve learned from years of interviews with legendary Olympians. In this episode, they explore the different types of performance, whether peak, high or optimal, and they ... Show More

<p>Four-time Olympic Champion Michael Johnson joins us on High Performance to explore the mindset and strategies that propelled him to extraordinary record-breaking athletics success.</p><br><p>Known for his electrifying running style, Michael Johnson made history at the 1996 Atl ... Show More

<p>Introducing Gold Minds, a brand-new podcast hosted by Olympic legend Jessica Ennis-Hill. Join Jess as she sits down with world-class performers from sport, entertainment, and beyond, exploring the highs and lows of their extraordinary careers.&nbsp;&nbsp;</p><br><p>Through per ... Show More

Curious People…the Summer Olympics are finally upon us!!! As we prepare for the most major event of the season, we also get curious about how Olympians prepare. Robert Andrews joins Jonathan to talk about working with countless elite athletes– including Simone Biles–to eliminate ... Show More

<p>L’histoire de Marie Perrier, c’est celle d'une passion dévorante pour la course à pied, qui l'a menée des sentiers sauvages de l'île Maurice, dont elle est originaire, aux plus prestigieuses courses internationales, jusqu'au rêve ultime de nombre d’athlètes : les Jeux Olympiqu ... Show More

<p>On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about her journey from first picking up a racket at six years old to becoming the top-ranked player in the world. She reflects on the ro ... Show More

How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover: The surprisi ... Show More