uncaused joy

in this video, i break down why you might feel “off” or disconnected from yourself, not because something is wrong with your life, but because your attention is constantly being pulled away from the present moment. i explain how awareness shapes your internal state, why modern li ... Show More

People pleasing feels like kindness but it's actually rooted in fear, not generosity. In this recording, we break down what people pleasing really is, why it's closer to narcissism than you'd think, and how to finally stop doing it. If you've ever said yes when you meant no, this ... Show More

most people think they can’t meditate or struggle to stay present because they’re distracted, but the real reason is deeper. in this video, I break down why meditation feels so hard, what it actually reveals about your life, and how avoidance keeps you stuck. if you’ve ever felt ... Show More

thank you for being here + listening <3 say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 

“Beautiful things are created in the darkest hours” - Mo Islam A conversation with Talah Saleh, Falak Investment Hub. Thank you so very much to the team at Falak Hub for hosting me on their platform. Really enjoyed sharing my story and what was such a meaningful conversation with ... Show More

The thing is, the relationship with yourself is something that you are going to have for the entirety of your life. Investing in that relationship and making it something you enjoy is crucial part to being happy. This week we talk about: Being happy on your own Why its okay to ... Show More

In this episode, I share with you how to feel amazing all the time and make a life changing shift!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube. ... Show More

Did you know that until you are truly compassionate to yourself, you can’t be compassionate to any other person? In this “Listen Again” episode of The Gathering Room, I talk about building compassionate communities—and how a safe, loving, mutually supportive community is probably ... Show More

I asked my instagram followers what they wanted me to cover in an episode and Becki (hi!) said she was a NQSW feeling overwhelmed and couldn't stop overthinking... so this is for you! Lets connect!To book in a free 15 minute chat with me, to talk about training, development, cour ... Show More

In this episode, I share with the secret to setting yourself free from being stuck and breaking free!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtu ... Show More

Thanks for listening to another episode of English Go podcast! 📝 Episode Transcripts: https://englishgo.co.uk/link/transcripts📺 YouTube Channel: https://englishgo.co.uk/link/youtube If you have any topics requests, suggestions or just want to say 'hi' or 'thanks', feel free to ... Show More

Thanks for listening to another episode of English Go podcast! 📝 Episode Transcripts: https://englishgo.co.uk/link/transcripts📺 YouTube Channel: https://englishgo.co.uk/link/youtube If you have any topics requests, suggestions or just want to say 'hi' or 'thanks', feel free to ... Show More

Thanks for listening to another episode of English Go podcast! 📝 Episode Transcripts: https://englishgo.co.uk/link/transcripts📺 YouTube Channel: https://englishgo.co.uk/link/youtube If you have any topics requests, suggestions or just want to say 'hi' or 'thanks', feel free to ... Show More