uncaused joy

most people think they’re reacting to what’s happening right now… but they’re actually reacting to their past.in this video, we break down how your past conditioning, emotional triggers, and stored pain can quietly control your present moment and how to stop letting it happen.you ... Show More

feeling overwhelmed by your emotions, like anxiety, frustration, or sadness is taking over? in this video, we explore how resistance and judgment create mental tension and emotional contraction, and how presence, acceptance, and non-resistance can create the inner space needed to ... Show More

Sometimes the best way to move forward isn’t by forcing it. surrendering, accepting, and going with the flow can make life feel lighter, help you take clearer, more intentional action, and reduce unnecessary frustration. effort and consistency are important, but balancing showing ... Show More

thank you for being here + listening <3 say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 

“Beautiful things are created in the darkest hours” - Mo Islam A conversation with Talah Saleh, Falak Investment Hub. Thank you so very much to the team at Falak Hub for hosting me on their platform. Really enjoyed sharing my story and what was such a meaningful conversation with ... Show More

The thing is, the relationship with yourself is something that you are going to have for the entirety of your life. Investing in that relationship and making it something you enjoy is crucial part to being happy. This week we talk about: Being happy on your own Why its okay to ... Show More

In this episode, I share with you how to feel amazing all the time and make a life changing shift!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube. ... Show More

Did you know that until you are truly compassionate to yourself, you can’t be compassionate to any other person? In this “Listen Again” episode of The Gathering Room, I talk about building compassionate communities—and how a safe, loving, mutually supportive community is probably ... Show More

I asked my instagram followers what they wanted me to cover in an episode and Becki (hi!) said she was a NQSW feeling overwhelmed and couldn't stop overthinking... so this is for you! Lets connect!To book in a free 15 minute chat with me, to talk about training, development, cour ... Show More

In this episode, I share with the secret to setting yourself free from being stuck and breaking free!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtu ... Show More

Thanks for listening to another episode of English Go podcast! 📝 Episode Transcripts: https://englishgo.co.uk/link/transcripts📺 YouTube Channel: https://englishgo.co.uk/link/youtube If you have any topics requests, suggestions or just want to say 'hi' or 'thanks', feel free to ... Show More

Thanks for listening to another episode of English Go podcast! 📝 Episode Transcripts: https://englishgo.co.uk/link/transcripts📺 YouTube Channel: https://englishgo.co.uk/link/youtube If you have any topics requests, suggestions or just want to say 'hi' or 'thanks', feel free to ... Show More

Thanks for listening to another episode of English Go podcast! 📝 Episode Transcripts: https://englishgo.co.uk/link/transcripts📺 YouTube Channel: https://englishgo.co.uk/link/youtube If you have any topics requests, suggestions or just want to say 'hi' or 'thanks', feel free to ... Show More