TW: This episode contains discussion of suicide

I’ve know Ashley Roberts for a long time - she’s someone who lights up whatever room she walks into, but the thing that always strikes me about her, is that she’s lived a tough life and yet still has this sunny disposition. I was really excited to have her come onto the pod and she did not disappoint - laughs, tears and everything in between…

We cover:

The brutal reality of being in the pussycat dolls
How she honours her dad’s memory after losing him to suicide
Being the break in the cycle of family trauma
The power of breathwork to calm her anxiety
Deciding to be child-free
Our experience on Strictly Come Dancing (and whether we still watch our dances back with a glass of wine)

This conversation was brimming with energy and emotion - Ashley is proof of how opening yourself to your own vulnerabilities can lead to a richer life - rich in sadness, rich in joy and rich in laughter too.

You can buy Ashley’s book on Breathwork here: https://www.amazon.co.uk/Breathwork-Techniques-better-emotional-physical/dp/1785124625

If you enjoyed the show, you can also follow us

Instagram - www.instagram.com/greatcompanypodcast

TikTok - www.tiktok.com/@greatcompanypodcast

And if you've got thoughts, questions and comments, you can email us at greatcompany@jampotproductions.co.uk

THE CREDITS

Exec Producer: Jemima Rathbone

Editor: Dan King

Assistant Producer: Emily D'Souza

Video: Jake Ji

Audio: Rafi Amsili

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

NICK CANNON CR*AM PIES ASHLEY GOT